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- Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: Gregor, Ido Portal, George, Blairbob - 287 Topics
- 1969 Posts
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Last post by cccp21
on Fri Jul 03, 2009 3:57 am
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: Gregor, Ido Portal, George, Blairbob - 357 Topics
- 2283 Posts
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Last post by Blairbob
on Fri Jul 03, 2009 11:59 pm
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: Gregor, Ido Portal, George, Blairbob - 95 Topics
- 993 Posts
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Last post by Gregor
on Fri Jul 03, 2009 12:44 pm
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: Gregor, Ido Portal, George, Blairbob - 37 Topics
- 358 Posts
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Last post by cccp21
on Fri Jul 03, 2009 4:02 am
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: Gregor, Ido Portal, George, Blairbob - 83 Topics
- 634 Posts
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Last post by Blairbob
on Fri Jul 03, 2009 5:06 am
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: Gregor, Ido Portal, George, Blairbob - 177 Topics
- 1052 Posts
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Last post by jules
on Fri Jul 03, 2009 11:44 am
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: Gregor, Ido Portal, George, Blairbob - 108 Topics
- 584 Posts
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Last post by Blairbob
on Fri Jul 03, 2009 8:28 pm
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: Gregor, Ido Portal, George, Blairbob - 124 Topics
- 741 Posts
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Last post by Coach Sommer
on Fri Jul 03, 2009 4:58 am
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: Gregor, Ido Portal, George, Blairbob - 58 Topics
- 324 Posts
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Last post by Blairbob
on Fri Jul 03, 2009 12:37 pm
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Digital Coaching
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: Gregor, Ido Portal, George, Blairbob - 81 Topics
- 1243 Posts
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Last post by Amebix138
on Fri Jul 03, 2009 6:39 pm
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: Gregor, Ido Portal, George, Blairbob - 102 Topics
- 682 Posts
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Last post by slizzardman
on Fri Jul 03, 2009 12:20 pm
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Equipment
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