It is currently Thu May 17, 2012 12:17 pm
-
-
Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 1248 Topics
- 9798 Posts
-
Last post by Rik de Kort
on Thu May 17, 2012 6:53 am
-
-
Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 1358 Topics
- 11731 Posts
-
Last post by Joshua Naterman
on Thu May 17, 2012 3:18 am
-
-
Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 377 Topics
- 4495 Posts
-
Last post by Andy K
on Thu May 17, 2012 7:44 am
-
-
Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 91 Topics
- 1114 Posts
-
Last post by Alex Chubb
on Sun May 13, 2012 8:34 pm
-
-
Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 392 Topics
- 3398 Posts
-
Last post by Alex Chubb
on Tue May 15, 2012 2:20 pm
-
-
Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 793 Topics
- 5749 Posts
-
Last post by mic_skelly
on Thu May 17, 2012 12:02 pm
-
-
Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 396 Topics
- 2694 Posts
-
Last post by sythiel
on Wed May 16, 2012 12:54 am
-
-
Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 726 Topics
- 5931 Posts
-
Last post by Steve Sisk
on Thu May 17, 2012 11:59 am
-
-
Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 423 Topics
- 3315 Posts
-
Last post by FredInChina
on Thu May 17, 2012 11:29 am
-
-
Nutrition
Diet as it relates to performance and health.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor, Robb Wolf
- 402 Topics
- 5456 Posts
-
Last post by FredInChina
on Thu May 17, 2012 7:03 am
-
-
Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 265 Topics
- 9590 Posts
-
Last post by Charm
on Thu May 17, 2012 5:27 am
-
-
Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 347 Topics
- 2593 Posts
-
Last post by JCOOK
on Wed May 16, 2012 6:41 pm
-
-
Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 1247 Topics
- 12089 Posts
-
Last post by anhkun
on Thu May 17, 2012 2:49 am
-
-
Graduate Studies
A private forum section for GB Seminar Graduates only.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor
- 40 Topics
- 311 Posts
-
Last post by Joshua Naterman
on Tue Apr 03, 2012 1:37 am
Who is online
In total there are 47 users online :: 5 registered, 0 hidden and 42 guests (based on users active over the past 5 minutes)
Most users ever online was 205 on Sat Mar 31, 2012 2:35 pm
Registered users: Bing [Bot], Google [Bot], JCOOK, Patrick Smith, seven
Legend: Administrators Moderators
Statistics
Total posts 78362 • Total topics 8168 • Total members 3279 • Our newest member g.diaz2507