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It is currently Thu May 17, 2012 12:17 pm
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- Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 1248 Topics
- 9798 Posts
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Last post by Rik de Kort
on Thu May 17, 2012 6:53 am
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 1358 Topics
- 11731 Posts
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Last post by Joshua Naterman
on Thu May 17, 2012 3:18 am
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 377 Topics
- 4495 Posts
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Last post by Andy K
on Thu May 17, 2012 7:44 am
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 91 Topics
- 1114 Posts
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Last post by Alex Chubb
on Sun May 13, 2012 8:34 pm
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 392 Topics
- 3398 Posts
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Last post by Alex Chubb
on Tue May 15, 2012 2:20 pm
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 793 Topics
- 5749 Posts
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Last post by mic_skelly
on Thu May 17, 2012 12:02 pm
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 396 Topics
- 2694 Posts
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Last post by sythiel
on Wed May 16, 2012 12:54 am
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 726 Topics
- 5931 Posts
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Last post by Steve Sisk
on Thu May 17, 2012 11:59 am
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 423 Topics
- 3315 Posts
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Last post by FredInChina
on Thu May 17, 2012 11:29 am
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Digital Coaching
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Nutrition
Diet as it relates to performance and health.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor, Robb Wolf - 402 Topics
- 5456 Posts
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Last post by FredInChina
on Thu May 17, 2012 7:03 am
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Nutrition
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 265 Topics
- 9590 Posts
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Last post by Charm
on Thu May 17, 2012 5:27 am
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 347 Topics
- 2593 Posts
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Last post by JCOOK
on Wed May 16, 2012 6:41 pm
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Equipment
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Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 1247 Topics
- 12089 Posts
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Last post by anhkun
on Thu May 17, 2012 2:49 am
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Community
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Graduate Studies
A private forum section for GB Seminar Graduates only.
Moderators: Joshua Naterman, Dillon Zrike, Jeff @ Trident A, Blairbob, Coach Jeff, Cole Dano, Gregor - 40 Topics
- 311 Posts
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Last post by Joshua Naterman
on Tue Apr 03, 2012 1:37 am
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Graduate Studies
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