It is currently Tue Feb 09, 2010 3:18 am
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- Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: Gregor, Ido Portal, George, Blairbob - 463 Topics
- 3352 Posts
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Last post by Leandro
on Tue Feb 09, 2010 1:20 am
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: Gregor, Ido Portal, George, Blairbob - 567 Topics
- 4079 Posts
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Last post by trianglechoke7
on Tue Feb 09, 2010 12:25 am
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: Gregor, Ido Portal, George, Blairbob - 145 Topics
- 1733 Posts
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Last post by alex87
on Tue Feb 09, 2010 2:01 am
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: Gregor, Ido Portal, George, Blairbob - 53 Topics
- 506 Posts
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Last post by slizzardman
on Mon Feb 08, 2010 1:33 pm
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: Gregor, Ido Portal, George, Blairbob - 150 Topics
- 1264 Posts
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Last post by Wolf with one Ear
on Mon Feb 08, 2010 11:43 pm
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: Gregor, Ido Portal, George, Blairbob - 276 Topics
- 1734 Posts
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Last post by Astronominoff
on Tue Feb 09, 2010 3:05 am
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: Gregor, Ido Portal, George, Blairbob - 171 Topics
- 1064 Posts
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Last post by d_tothe_aniel
on Sun Feb 07, 2010 9:48 pm
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: Gregor, Ido Portal, George, Blairbob - 250 Topics
- 1070 Posts
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Last post by Coach Sommer
on Mon Feb 08, 2010 5:18 am
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: Gregor, Ido Portal, George, Blairbob - 97 Topics
- 676 Posts
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Last post by jl5555
on Mon Feb 08, 2010 6:51 pm
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Digital Coaching
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: Gregor, Ido Portal, George, Blairbob - 109 Topics
- 2396 Posts
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Last post by alex87
on Tue Feb 09, 2010 12:25 am
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: Gregor, Ido Portal, George, Blairbob - 151 Topics
- 1084 Posts
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Last post by slizzardman
on Thu Feb 04, 2010 5:41 pm
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Equipment
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Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: Gregor, Ido Portal, George, Blairbob - 434 Topics
- 3499 Posts
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Last post by slizzardman
on Sun Feb 07, 2010 11:43 pm
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