It is currently Thu Mar 11, 2010 8:14 pm
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- Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: Gregor, Ido Portal, George, Blairbob - 488 Topics
- 3564 Posts
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Last post by mike.m
on Thu Mar 11, 2010 7:34 pm
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: Gregor, Ido Portal, George, Blairbob - 618 Topics
- 4487 Posts
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Last post by biomieg
on Thu Mar 11, 2010 12:36 pm
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: Gregor, Ido Portal, George, Blairbob - 155 Topics
- 1840 Posts
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Last post by Blairbob
on Thu Mar 11, 2010 8:20 am
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: Gregor, Ido Portal, George, Blairbob - 57 Topics
- 548 Posts
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Last post by BigSig91
on Thu Mar 11, 2010 11:24 am
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: Gregor, Ido Portal, George, Blairbob - 157 Topics
- 1311 Posts
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Last post by omegant
on Thu Mar 11, 2010 1:17 pm
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: Gregor, Ido Portal, George, Blairbob - 285 Topics
- 1794 Posts
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Last post by Mr Brady
on Wed Mar 10, 2010 8:39 pm
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: Gregor, Ido Portal, George, Blairbob - 181 Topics
- 1175 Posts
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Last post by Blairbob
on Thu Mar 11, 2010 8:38 am
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: Gregor, Ido Portal, George, Blairbob - 268 Topics
- 1114 Posts
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Last post by Coach Sommer
on Thu Mar 11, 2010 3:54 am
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: Gregor, Ido Portal, George, Blairbob - 105 Topics
- 747 Posts
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Last post by Razz
on Tue Mar 09, 2010 12:18 pm
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Digital Coaching
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Nutrition
Diet as it relates to performance and health.
Moderators: Gregor, Ido Portal, George, Blairbob, Robb Wolf - 145 Topics
- 1594 Posts
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Last post by trianglechoke7
on Tue Mar 09, 2010 12:34 am
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Nutrition
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: Gregor, Ido Portal, George, Blairbob - 114 Topics
- 2533 Posts
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Last post by Razz
on Thu Mar 11, 2010 5:00 pm
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: Gregor, Ido Portal, George, Blairbob - 156 Topics
- 1118 Posts
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Last post by slizzardman
on Fri Feb 26, 2010 1:30 pm
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Equipment
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