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- Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 644 Topics
- 5158 Posts
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Last post by Blairbob
on Fri Sep 03, 2010 2:41 am
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 740 Topics
- 5862 Posts
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Last post by jl5555
on Fri Sep 03, 2010 2:43 pm
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 205 Topics
- 2437 Posts
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Last post by Newguy
on Fri Sep 03, 2010 1:42 pm
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 55 Topics
- 593 Posts
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Last post by biomieg
on Sun Aug 15, 2010 7:17 pm
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 199 Topics
- 1694 Posts
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Last post by Kiyoshi
on Fri Sep 03, 2010 4:51 am
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 373 Topics
- 2529 Posts
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Last post by jl5555
on Thu Sep 02, 2010 3:33 pm
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 237 Topics
- 1562 Posts
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Last post by jl5555
on Fri Sep 03, 2010 2:32 pm
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 369 Topics
- 2067 Posts
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Last post by Saber2
on Fri Sep 03, 2010 3:17 pm
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 162 Topics
- 1191 Posts
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Last post by Gregor
on Fri Sep 03, 2010 11:30 am
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Digital Coaching
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Nutrition
Diet as it relates to performance and health.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal, Robb Wolf - 197 Topics
- 2198 Posts
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Last post by Gregor
on Fri Sep 03, 2010 12:10 pm
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Nutrition
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 145 Topics
- 3799 Posts
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Last post by Søren
on Fri Sep 03, 2010 11:11 am
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 191 Topics
- 1436 Posts
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Last post by Nick_EOD
on Wed Sep 01, 2010 11:31 pm
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Equipment
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Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 630 Topics
- 5573 Posts
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Last post by Gregor
on Fri Sep 03, 2010 11:57 am
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Community
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