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3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm

20 Replies

4933 Views

Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm

0 Replies

10064 Views

Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm

2 Replies

7184 Views

Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm

26 Replies

6081 Views

Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
WOD FAQ
by Coach Sommer on Mon Dec 22, 2008 4:36 pm

0 Replies

3168 Views

Last post by Coach Sommer
on Mon Dec 22, 2008 4:36 pm
Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am

14 Replies

40276 Views

Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm

0 Replies

9437 Views

Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm

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WOD - 100906
by Coach Sommer on Mon Sep 06, 2010 5:23 am

10 Replies

323 Views

Last post by TANSTAAFL
on Mon Sep 06, 2010 7:19 pm
WOD - 100903
1, 2by Coach Sommer on Fri Sep 03, 2010 4:06 am

16 Replies

745 Views

Last post by RandomHavoc
on Sat Sep 04, 2010 4:35 pm
WOD - 100902
1, 2by Coach Sommer on Thu Sep 02, 2010 3:08 am

16 Replies

736 Views

Last post by slizzardman
on Sat Sep 04, 2010 12:15 am
WOD - 100831
1, 2by Coach Sommer on Tue Aug 31, 2010 5:20 am

25 Replies

984 Views

Last post by Leandro
on Wed Sep 01, 2010 7:22 pm
WOD - 100827
1, 2by Coach Sommer on Fri Aug 27, 2010 5:05 am

28 Replies

1040 Views

Last post by Brendan Coad
on Tue Aug 31, 2010 10:56 pm
WOD - 100824
1, 2, 3by Coach Sommer on Tue Aug 24, 2010 5:31 am

44 Replies

1497 Views

Last post by RandomHavoc
on Tue Aug 31, 2010 7:05 pm
WOD - 100830
1, 2by Coach Sommer on Mon Aug 30, 2010 1:20 am

19 Replies

807 Views

Last post by RandomHavoc
on Tue Aug 31, 2010 7:04 pm
WOD - 100826
1, 2by Coach Sommer on Thu Aug 26, 2010 3:15 am

19 Replies

906 Views

Last post by slizzardman
on Mon Aug 30, 2010 4:19 pm
WOD - 100823
1, 2, 3by Coach Sommer on Mon Aug 23, 2010 4:46 am

40 Replies

1162 Views

Last post by Gavin S
on Thu Aug 26, 2010 10:47 pm
WOD - 100816
1, 2by Coach Sommer on Mon Aug 16, 2010 5:00 am

15 Replies

1166 Views

Last post by Razz
on Wed Aug 25, 2010 7:16 pm
WOD - 100820
1, 2by Coach Sommer on Fri Aug 20, 2010 4:37 am

29 Replies

1045 Views

Last post by kal
on Tue Aug 24, 2010 5:27 pm
WOD - 100819
1, 2by Coach Sommer on Thu Aug 19, 2010 5:06 am

28 Replies

920 Views

Last post by Brendan Coad
on Tue Aug 24, 2010 3:49 am
WOD - 100817
1, 2, 3, 4by Coach Sommer on Tue Aug 17, 2010 5:21 am

45 Replies

1303 Views

Last post by slizzardman
on Mon Aug 23, 2010 3:22 am
WOD - 100813
1, 2, 3by Coach Sommer on Fri Aug 13, 2010 4:05 am

31 Replies

1260 Views

Last post by Brendan Coad
on Tue Aug 17, 2010 11:46 pm
WOD - 100812
by Coach Sommer on Thu Aug 12, 2010 4:45 am

9 Replies

792 Views

Last post by biomieg
on Sun Aug 15, 2010 7:28 am
WOD - 100805
1, 2, 3by Coach Sommer on Thu Aug 05, 2010 4:54 am

30 Replies

1136 Views

Last post by Mr Brady
on Sat Aug 14, 2010 5:29 am
WOD - 100810
1, 2by Coach Sommer on Tue Aug 10, 2010 4:59 am

15 Replies

951 Views

Last post by Primate
on Thu Aug 12, 2010 12:53 pm
WOD - 100809
by Coach Sommer on Mon Aug 09, 2010 4:12 am

12 Replies

924 Views

Last post by Lavastine
on Wed Aug 11, 2010 7:09 pm
WOD - 100806
1, 2by Coach Sommer on Fri Aug 06, 2010 5:32 am

27 Replies

1171 Views

Last post by whaleysa
on Wed Aug 11, 2010 2:56 am
WOD - 100803
1, 2by Coach Sommer on Tue Aug 03, 2010 5:00 am

29 Replies

1125 Views

Last post by slizzardman
on Fri Aug 06, 2010 11:51 pm
WOD - 100730
1, 2by Coach Sommer on Fri Jul 30, 2010 4:36 am

21 Replies

994 Views

Last post by Redlac
on Tue Aug 03, 2010 9:19 am
WOD - 100802
by Coach Sommer on Mon Aug 02, 2010 5:14 am

12 Replies

820 Views

Last post by Lavastine
on Tue Aug 03, 2010 6:53 am
WOD - 100729
1, 2by Coach Sommer on Thu Jul 29, 2010 3:03 am

19 Replies

871 Views

Last post by slizzardman
on Fri Jul 30, 2010 4:40 pm
WOD - 100727
by Coach Sommer on Tue Jul 27, 2010 5:09 am

13 Replies

875 Views

Last post by Saber2
on Wed Jul 28, 2010 2:16 pm
WOD - 100723
1, 2by Coach Sommer on Fri Jul 23, 2010 5:08 am

16 Replies

1036 Views

Last post by omegant
on Tue Jul 27, 2010 11:25 am
WOD - 100726
by Coach Sommer on Mon Jul 26, 2010 3:17 am

9 Replies

731 Views

Last post by Lavastine
on Tue Jul 27, 2010 9:02 am
WOD - 100722
1, 2by Coach Sommer on Thu Jul 22, 2010 3:27 am

15 Replies

947 Views

Last post by omegant
on Sun Jul 25, 2010 8:16 pm
WOD - 100720
by Coach Sommer on Tue Jul 20, 2010 4:41 am

13 Replies

944 Views

Last post by Mr Brady
on Wed Jul 21, 2010 7:17 am
WOD - 100719
by Coach Sommer on Mon Jul 19, 2010 1:50 am

9 Replies

943 Views

Last post by taenkarth
on Tue Jul 20, 2010 2:49 pm
WOD - 100716
by Coach Sommer on Fri Jul 16, 2010 4:19 am

12 Replies

873 Views

Last post by Lavastine
on Tue Jul 20, 2010 7:09 am
WOD - 100715
by Coach Sommer on Thu Jul 15, 2010 4:49 am

13 Replies

905 Views

Last post by TANSTAAFL
on Sat Jul 17, 2010 12:53 pm
WOD - 100713
by Coach Sommer on Tue Jul 13, 2010 4:23 am

12 Replies

965 Views

Last post by omegant
on Thu Jul 15, 2010 2:44 pm
WOD - 100712
by Coach Sommer on Mon Jul 12, 2010 4:50 am

12 Replies

802 Views

Last post by omegant
on Thu Jul 15, 2010 2:15 pm
WOD - 100709
by Coach Sommer on Fri Jul 09, 2010 4:47 am

10 Replies

925 Views

Last post by killroy70
on Sun Jul 11, 2010 8:51 pm
WOD - 100708
by Coach Sommer on Thu Jul 08, 2010 4:17 am

7 Replies

815 Views

Last post by niftyvt
on Fri Jul 09, 2010 1:20 am
WOD - 100706
1, 2by Coach Sommer on Tue Jul 06, 2010 5:11 am

23 Replies

1068 Views

Last post by Blairbob
on Thu Jul 08, 2010 5:39 am
WOD - 100705
by Coach Sommer on Mon Jul 05, 2010 2:29 am

14 Replies

829 Views

Last post by Coach Sommer
on Tue Jul 06, 2010 2:38 pm
WOD - 100702
1, 2, 3by Coach Sommer on Thu Jul 01, 2010 2:44 pm

31 Replies

1179 Views

Last post by Coach Sommer
on Mon Jul 05, 2010 5:10 am
WOD - 100701
by Coach Sommer on Thu Jul 01, 2010 4:23 am

9 Replies

726 Views

Last post by Carmen Amara
on Fri Jul 02, 2010 5:34 am
WOD - 100628
1, 2by Coach Sommer on Mon Jun 28, 2010 3:38 am

19 Replies

994 Views

Last post by Coach Sommer
on Fri Jul 02, 2010 2:43 am
WOD - 100629
1, 2by Coach Sommer on Tue Jun 29, 2010 3:20 am

21 Replies

958 Views

Last post by Coach Sommer
on Thu Jul 01, 2010 4:26 am
WOD - 100625
by Coach Sommer on Fri Jun 25, 2010 5:16 am

3 Replies

679 Views

Last post by niftyvt
on Sat Jun 26, 2010 8:05 pm
WOD - 100624
by Coach Sommer on Thu Jun 24, 2010 2:49 am

1 Replies

589 Views

Last post by Blairbob
on Fri Jun 25, 2010 12:09 pm
WOD - 100622
by Coach Sommer on Tue Jun 22, 2010 5:11 am

7 Replies

769 Views

Last post by omegant
on Thu Jun 24, 2010 1:27 am
WOD - 100618
by Coach Sommer on Fri Jun 18, 2010 5:48 am

12 Replies

869 Views

Last post by omegant
on Wed Jun 23, 2010 10:06 am
WOD - 100621
by Coach Sommer on Mon Jun 21, 2010 5:03 am

7 Replies

706 Views

Last post by Blairbob
on Wed Jun 23, 2010 9:28 am
WOD - 100617
by Coach Sommer on Thu Jun 17, 2010 4:20 am

3 Replies

647 Views

Last post by Coach Sommer
on Thu Jun 17, 2010 7:42 pm
WOD - 100615
by Coach Sommer on Tue Jun 15, 2010 4:42 am

3 Replies

693 Views

Last post by Coach Sommer
on Wed Jun 16, 2010 4:29 am
WOD - 100614
by Coach Sommer on Mon Jun 14, 2010 4:35 am

5 Replies

652 Views

Last post by Blairbob
on Tue Jun 15, 2010 10:50 pm
WOD - 100611
by Coach Sommer on Fri Jun 11, 2010 5:15 am

8 Replies

873 Views

Last post by Mr Brady
on Tue Jun 15, 2010 9:58 am

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