Basic Strength
Moderators: slizzardman, Gregor, Blairbob, Ido Portal
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 5047 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10229 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7290 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6209 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40536 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9540 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- STICKY: Fastest Way to Build Handstand Pushups
1, 2, 3by Coach Sommer on Fri Feb 22, 2008 3:22 pm - 39 Replies
- 15163 Views
- Last post by slizzardman
on Sun Aug 29, 2010 3:57 pm
- STICKY: Fastest Way to Build Handstand Pushups
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- STICKY: Manna - An Advanced Static Strength Element
1, 2, 3, 4by Coach Sommer on Wed Apr 16, 2008 5:29 pm - 59 Replies
- 15520 Views
- Last post by Lavastine
on Tue Aug 17, 2010 10:40 am
- STICKY: Manna - An Advanced Static Strength Element
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- STICKY: Cranks - A Brutal Abdominal Exercise
by Coach Sommer on Wed Feb 27, 2008 4:28 pm - 14 Replies
- 14207 Views
- Last post by Blairbob
on Wed Aug 04, 2010 1:23 am
- STICKY: Cranks - A Brutal Abdominal Exercise
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- STICKY: Body Levers - A Simultaneous Abdominal & Lower Back Work
1, 2by Coach Sommer on Mon Mar 31, 2008 9:45 pm - 24 Replies
- 14524 Views
- Last post by Spartan300
on Sun Jul 25, 2010 4:25 pm
- STICKY: Body Levers - A Simultaneous Abdominal & Lower Back Work
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- STICKY: Bowers - An Advanced Pushup Variation
1, 2by Coach Sommer on Mon Mar 17, 2008 5:21 pm - 27 Replies
- 13640 Views
- Last post by Blairbob
on Mon Jul 19, 2010 7:12 am
- STICKY: Bowers - An Advanced Pushup Variation
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- STICKY: Front Lever Pulls - A Conditioning Necessity
1, 2by Coach Sommer on Fri Feb 29, 2008 5:59 pm - 24 Replies
- 14266 Views
- Last post by Razz
on Sun Jul 18, 2010 8:07 pm
- STICKY: Front Lever Pulls - A Conditioning Necessity
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- STICKY: Amazing strength increase.
by glwanabe on Sat Apr 04, 2009 1:41 pm - 7 Replies
- 6925 Views
- Last post by crashnburn
on Sun May 30, 2010 5:13 pm
- STICKY: Amazing strength increase.
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- STICKY: Russian Leg Lifts
1, 2by Coach Sommer on Sun Aug 10, 2008 1:13 am - 18 Replies
- 7362 Views
- Last post by trianglechoke7
on Tue May 18, 2010 4:01 am
- STICKY: Russian Leg Lifts
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- STICKY: planche training video
1, 2, 3by Gregor on Sun Sep 14, 2008 5:36 pm - 44 Replies
- 9272 Views
- Last post by slizzardman
on Fri Apr 30, 2010 2:12 pm
- STICKY: planche training video
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- STICKY: Overtraining?
1, 2by Mr.MJR on Mon Feb 08, 2010 11:17 pm - 23 Replies
- 2062 Views
- Last post by slizzardman
on Fri Apr 23, 2010 1:16 am
- STICKY: Overtraining?
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- STICKY: L-sit Lifts
by Coach Sommer on Mon May 05, 2008 3:11 pm - 10 Replies
- 14973 Views
- Last post by Razz
on Mon Jan 11, 2010 1:25 pm
- STICKY: L-sit Lifts
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- STICKY: Yewkis - A Multi-plane Pulling Movement
by Coach Sommer on Mon Apr 21, 2008 2:52 pm - 10 Replies
- 7502 Views
- Last post by Coach Sommer
on Thu Dec 10, 2009 2:42 pm
- STICKY: Yewkis - A Multi-plane Pulling Movement
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- STICKY: Swedish Bars Front and Back Support Holds
by Ido Portal on Sun Sep 06, 2009 9:24 pm - 10 Replies
- 1040 Views
- Last post by nickvb
on Wed Sep 09, 2009 1:04 pm
- STICKY: Swedish Bars Front and Back Support Holds
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- STICKY: Side Lever Pulls - The Ultimate Side Press
1, 2by Coach Sommer on Thu May 08, 2008 12:29 pm - 22 Replies
- 11948 Views
- Last post by irongymnast
on Sun Aug 30, 2009 11:53 pm
- STICKY: Side Lever Pulls - The Ultimate Side Press
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- STICKY: One Arm Lateral Push Ups
by Ido Portal on Thu Jul 23, 2009 11:27 pm - 1 Replies
- 1761 Views
- Last post by Razz
on Sun Jul 26, 2009 4:24 pm
- STICKY: One Arm Lateral Push Ups
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- STICKY: Podkatchka - Russian Strength Circuit
by Ido Portal on Wed Mar 26, 2008 12:36 pm - 14 Replies
- 6965 Views
- Last post by cccp21
on Sat Jul 11, 2009 8:46 pm
- STICKY: Podkatchka - Russian Strength Circuit
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- STICKY: GHR - A Bodyweight Leg Curl
1, 2by Coach Sommer on Sat Jun 28, 2008 6:17 am - 17 Replies
- 9484 Views
- Last post by Ortprod
on Wed Jul 08, 2009 4:52 am
- STICKY: GHR - A Bodyweight Leg Curl
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- STICKY: All Kinds of Dips on Parallel Bars
by Gregor on Mon Sep 15, 2008 11:38 am - 6 Replies
- 3388 Views
- Last post by Blairbob
on Fri Mar 06, 2009 1:40 pm
- STICKY: All Kinds of Dips on Parallel Bars
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- STICKY: My Picks for the Top 5 Gymnastics Strength Exercises
1, 2by Coach Sommer on Wed Mar 05, 2008 2:06 pm - 21 Replies
- 20768 Views
- Last post by akrajen
on Thu Feb 26, 2009 2:01 pm
- STICKY: My Picks for the Top 5 Gymnastics Strength Exercises
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- STICKY: Bulgarian HSPU on the Xtreme Rings
by Coach Sommer on Sun Oct 12, 2008 1:29 pm - 7 Replies
- 3811 Views
- Last post by Coach Sommer
on Fri Oct 31, 2008 7:35 pm
- STICKY: Bulgarian HSPU on the Xtreme Rings
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- STICKY: Erbs - A Multi-plane Pressing Variation
by Coach Sommer on Tue Jun 24, 2008 5:08 pm - 8 Replies
- 5428 Views
- Last post by Demus
on Wed Jun 25, 2008 5:48 am
- STICKY: Erbs - A Multi-plane Pressing Variation
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- STICKY: 360 Pulls - A Multi-plane Pulling Exercise
by Coach Sommer on Thu Apr 10, 2008 8:11 pm - 6 Replies
- 6874 Views
- Last post by Coach Sommer
on Thu May 01, 2008 3:09 pm
- STICKY: 360 Pulls - A Multi-plane Pulling Exercise
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- Human Flag
by Kiyoshi on Thu Sep 09, 2010 7:27 am - 6 Replies
- 154 Views
- Last post by yuri
on Fri Sep 10, 2010 3:16 am
- Human Flag
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- Simulating planche with weights
by ThomasJG on Tue Sep 07, 2010 11:21 am - 9 Replies
- 230 Views
- Last post by slizzardman
on Thu Sep 09, 2010 11:15 pm
- Simulating planche with weights
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- Assisted Front Lever Pulls
by Leandro on Tue Sep 07, 2010 10:23 pm - 8 Replies
- 152 Views
- Last post by slizzardman
on Thu Sep 09, 2010 10:59 pm
- Assisted Front Lever Pulls
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- Workout for max results
by Kiyoshi on Thu Sep 09, 2010 7:37 am - 1 Replies
- 88 Views
- Last post by Gregor
on Thu Sep 09, 2010 9:38 am
- Workout for max results
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- Inguinal hernia recovery
by dfinley on Mon Aug 16, 2010 1:01 am - 9 Replies
- 203 Views
- Last post by crashnburn
on Thu Sep 09, 2010 10:28 am
- Inguinal hernia recovery
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- Planche assistance
1, 2, 3, 4, 5by Kiyoshi on Mon Jul 05, 2010 9:09 pm - 72 Replies
- 1804 Views
- Last post by RandomHavoc
on Wed Sep 08, 2010 1:55 am
- Planche assistance
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- Getting serious about becoming a Bewan
1, 2by FritsMB on Tue Jul 27, 2010 1:58 pm - 28 Replies
- 869 Views
- Last post by FritsMB
on Sun Sep 05, 2010 7:21 am
- Getting serious about becoming a Bewan
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- About the WOD
by Crimsonsun on Sun Sep 05, 2010 12:24 am - 1 Replies
- 117 Views
- Last post by Blairbob
on Sun Sep 05, 2010 12:48 am
- About the WOD
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- Stalled front lever progression flat tuck -> stradle ?
1, 2, 3by SorenPA on Tue Jul 20, 2010 2:28 pm - 39 Replies
- 1174 Views
- Last post by slizzardman
on Sat Sep 04, 2010 12:20 am
- Stalled front lever progression flat tuck -> stradle ?
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- Front lever on pullup bar
by Kiyoshi on Wed Aug 25, 2010 8:41 am - 7 Replies
- 383 Views
- Last post by Gregor
on Fri Sep 03, 2010 5:49 pm
- Front lever on pullup bar
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- Low load/high rep vs high load/low rep for protein synthesis
by trianglechoke7 on Fri Aug 13, 2010 11:57 pm - 13 Replies
- 530 Views
- Last post by slizzardman
on Wed Sep 01, 2010 1:33 am
- Low load/high rep vs high load/low rep for protein synthesis
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- Planche training
by Gripjj on Sun Aug 29, 2010 2:14 pm - 2 Replies
- 251 Views
- Last post by Gripjj
on Mon Aug 30, 2010 4:52 pm
- Planche training
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- How to achieve the russian dip? Technique and tips
by Dr. Durden on Sat Aug 21, 2010 6:33 pm - 7 Replies
- 381 Views
- Last post by Dr. Durden
on Sun Aug 29, 2010 6:22 pm
- How to achieve the russian dip? Technique and tips
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- Arch holds or Low back bridges?
by Lavastine on Tue Aug 24, 2010 11:53 am - 9 Replies
- 250 Views
- Last post by Blairbob
on Wed Aug 25, 2010 8:05 pm
- Arch holds or Low back bridges?
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- Coupled Sets for Greater Gains
by colcio on Mon Aug 23, 2010 12:59 pm - 3 Replies
- 252 Views
- Last post by slizzardman
on Tue Aug 24, 2010 2:39 am
- Coupled Sets for Greater Gains
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- Pullup questions
1, 2by CBB on Sun Aug 22, 2010 12:22 am - 15 Replies
- 442 Views
- Last post by slizzardman
on Tue Aug 24, 2010 2:21 am
- Pullup questions
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- Short arm - where does that put me?
by Dr. Durden on Sat Aug 21, 2010 6:19 pm - 3 Replies
- 163 Views
- Last post by Razz
on Sun Aug 22, 2010 12:37 pm
- Short arm - where does that put me?
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- Problems with Straddle L training
by Finnbar on Sat Aug 21, 2010 1:36 pm - 1 Replies
- 155 Views
- Last post by Blairbob
on Sat Aug 21, 2010 3:07 pm
- Problems with Straddle L training
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- Bicep strength
1, 2, 3, 4by irongymnast on Mon Aug 24, 2009 8:06 pm - 45 Replies
- 1991 Views
- Last post by slizzardman
on Fri Aug 20, 2010 5:26 pm
- Bicep strength
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- Me teaching someone else planche :O
by Newguy on Mon Aug 16, 2010 6:07 am - 6 Replies
- 359 Views
- Last post by Newguy
on Wed Aug 18, 2010 12:11 am
- Me teaching someone else planche :O
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- What's Going on Here?
by Sternford on Tue Aug 17, 2010 4:12 pm - 3 Replies
- 227 Views
- Last post by slizzardman
on Tue Aug 17, 2010 8:34 pm
- What's Going on Here?
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- Discrepancies in Military Pressing vs HSPU strength
1, 2, 3by Coach Sommer on Sun Jan 20, 2008 3:18 pm - 30 Replies
- 6625 Views
- Last post by slizzardman
on Tue Aug 17, 2010 8:24 pm
- Discrepancies in Military Pressing vs HSPU strength
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- Quick Planche Question
by Newguy on Sun Aug 08, 2010 3:31 am - 8 Replies
- 351 Views
- Last post by Newguy
on Wed Aug 11, 2010 2:47 pm
- Quick Planche Question
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- Ag walk squared
by kyle on Sun Aug 08, 2010 3:45 pm - 9 Replies
- 268 Views
- Last post by Razz
on Mon Aug 09, 2010 10:02 pm
- Ag walk squared
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- Training FSP once a week will improve my strength?
by 3runMX on Fri Aug 06, 2010 4:52 am - 5 Replies
- 354 Views
- Last post by slizzardman
on Sat Aug 07, 2010 9:13 pm
- Training FSP once a week will improve my strength?
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- How much do you increase volume each cycle?
by Longshanks on Thu Jun 24, 2010 6:46 am - 5 Replies
- 579 Views
- Last post by Longshanks
on Sat Aug 07, 2010 1:43 pm
- How much do you increase volume each cycle?
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- Bent arm Planche training
by Wheelson on Fri Aug 06, 2010 7:21 pm - 3 Replies
- 284 Views
- Last post by slizzardman
on Sat Aug 07, 2010 5:04 am
- Bent arm Planche training
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