Ring Strength
Moderators: slizzardman, Gregor, Blairbob, Ido Portal
205 topics • Page 1 of 5 • 1, 2, 3, 4, 5
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 5050 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10233 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7293 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6212 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40538 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9544 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- Topics
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- STICKY: HS on rings
by irongymnast on Fri Apr 02, 2010 2:25 am - 6 Replies
- 933 Views
- Last post by jl5555
on Tue Aug 10, 2010 3:19 am
- STICKY: HS on rings
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- STICKY: Basic Ring Strength 3
1, 2by Coach Sommer on Mon Jun 02, 2008 3:51 pm - 16 Replies
- 7210 Views
- Last post by Coach Sommer
on Fri Jul 16, 2010 12:52 pm
- STICKY: Basic Ring Strength 3
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- STICKY: Galimores
1, 2by Coach Sommer on Tue Aug 12, 2008 6:52 pm - 17 Replies
- 4567 Views
- Last post by yuri
on Sat Jul 10, 2010 10:55 pm
- STICKY: Galimores
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- STICKY: Basic Ring Strength 1
1, 2by Coach Sommer on Thu Mar 06, 2008 2:58 pm - 16 Replies
- 17551 Views
- Last post by Blairbob
on Thu Mar 04, 2010 5:43 pm
- STICKY: Basic Ring Strength 1
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- STICKY: Developing the Muscle-up Transition
1, 2, 3by Coach Sommer on Wed Jan 16, 2008 3:09 pm - 38 Replies
- 9574 Views
- Last post by slizzardman
on Mon Feb 22, 2010 11:46 pm
- STICKY: Developing the Muscle-up Transition
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- STICKY: Bulgarian Ring Dips
1, 2, 3by Coach Sommer on Wed Apr 02, 2008 8:42 am - 41 Replies
- 14926 Views
- Last post by slizzardman
on Sat Jan 02, 2010 1:08 am
- STICKY: Bulgarian Ring Dips
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- STICKY: Swinging Ring Support Holds
1, 2by Gregor on Sun Sep 14, 2008 5:57 pm - 20 Replies
- 2167 Views
- Last post by Sternford
on Wed Dec 16, 2009 11:56 pm
- STICKY: Swinging Ring Support Holds
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- STICKY: Reverse Cranks
by Coach Sommer on Tue Jul 08, 2008 2:05 pm - 11 Replies
- 3055 Views
- Last post by Blairbob
on Wed Oct 21, 2009 8:32 am
- STICKY: Reverse Cranks
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- STICKY: Got my first muscle up - Credit to 'makey98'
by rickythadondawson on Tue Nov 11, 2008 10:14 am - 8 Replies
- 1724 Views
- Last post by slizzardman
on Sat Jun 20, 2009 5:44 pm
- STICKY: Got my first muscle up - Credit to 'makey98'
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- STICKY: Failure to Develop Strength with the Muscle-up
1, 2by Coach Sommer on Fri Jan 18, 2008 3:10 pm - 23 Replies
- 6357 Views
- Last post by serotonin
on Fri Jan 30, 2009 7:50 am
- STICKY: Failure to Develop Strength with the Muscle-up
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- STICKY: Basic Ring Strength 2
by Coach Sommer on Tue Apr 29, 2008 2:17 pm - 8 Replies
- 6649 Views
- Last post by Aushion Chatman
on Thu Sep 11, 2008 6:03 pm
- STICKY: Basic Ring Strength 2
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- False Grip Problems
by Indy on Wed Sep 01, 2010 4:25 am - 9 Replies
- 295 Views
- Last post by Aushion Chatman
on Tue Sep 07, 2010 5:17 pm
- False Grip Problems
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- What year can you get to?
by trianglechoke7 on Sat Jun 19, 2010 3:25 pm - 7 Replies
- 483 Views
- Last post by RandomHavoc
on Sun Aug 29, 2010 1:06 am
- What year can you get to?
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- When did you move from basic to ring WOD?
by Timy7 on Fri Aug 13, 2010 6:17 pm - 1 Replies
- 221 Views
- Last post by Animalonfire
on Fri Aug 27, 2010 9:40 pm
- When did you move from basic to ring WOD?
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- Backward roll to support on rings
by colcio on Fri Jun 11, 2010 3:57 pm - 11 Replies
- 546 Views
- Last post by Razz
on Wed Aug 25, 2010 9:08 pm
- Backward roll to support on rings
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- Rings closed or open kinetic chain?
by grprahl on Wed Aug 11, 2010 9:55 pm - 8 Replies
- 281 Views
- Last post by Animalonfire
on Wed Aug 25, 2010 8:37 am
- Rings closed or open kinetic chain?
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- Muscle-up hard on elbows
1, 2
by Pablo585 on Sat Aug 14, 2010 6:30 pm - 19 Replies
- 492 Views
- Last post by slizzardman
on Mon Aug 23, 2010 2:28 am
- Muscle-up hard on elbows
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- When to move on to rings
by Colonelstovis on Wed Aug 18, 2010 2:38 pm - 7 Replies
- 276 Views
- Last post by Colonelstovis
on Fri Aug 20, 2010 12:24 pm
- When to move on to rings
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- Basic rings strength series in a false grip?
by Finnbar on Wed Aug 11, 2010 9:48 am - 1 Replies
- 145 Views
- Last post by Razz
on Wed Aug 11, 2010 10:09 am
- Basic rings strength series in a false grip?
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- Proper ring support
by trianglechoke7 on Tue Aug 10, 2010 2:58 am - 2 Replies
- 173 Views
- Last post by crashnburn
on Tue Aug 10, 2010 11:01 am
- Proper ring support
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- Rings and Bar Muscle Up
by Sternford on Sat Aug 07, 2010 4:06 am - 6 Replies
- 277 Views
- Last post by Blairbob
on Sun Aug 08, 2010 2:15 am
- Rings and Bar Muscle Up
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- Chest pain from ring supports
1, 2, 3, 4by Crimsoncross on Sun May 23, 2010 7:33 pm - 54 Replies
- 1009 Views
- Last post by Crimsoncross
on Sat Aug 07, 2010 5:03 am
- Chest pain from ring supports
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- Muscle up question
by Kiyoshi on Mon Jul 05, 2010 9:13 pm - 7 Replies
- 392 Views
- Last post by slizzardman
on Thu Aug 05, 2010 4:01 am
- Muscle up question
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- Help with making own super simple ring strength routine
by Cody Clark on Wed Jul 28, 2010 6:32 pm - 2 Replies
- 258 Views
- Last post by Cody Clark
on Tue Aug 03, 2010 7:46 pm
- Help with making own super simple ring strength routine
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- Iron Cross Training
by Cody Clark on Sun Aug 01, 2010 11:54 pm - 2 Replies
- 361 Views
- Last post by Coach Sommer
on Mon Aug 02, 2010 4:32 am
- Iron Cross Training
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- Rolls in the rings strength series
by Jay Guindon on Thu Jul 29, 2010 4:07 am - 2 Replies
- 256 Views
- Last post by Jay Guindon
on Fri Jul 30, 2010 6:28 pm
- Rolls in the rings strength series
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- build up to Basic Ring Strength 1
by Cody Clark on Mon Jul 26, 2010 6:21 pm - 1 Replies
- 309 Views
- Last post by Gregor
on Mon Jul 26, 2010 7:47 pm
- build up to Basic Ring Strength 1
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- big gymnast iron cross
1, 2 by deljosque on Mon Nov 23, 2009 1:51 pm - 22 Replies
- 1457 Views
- Last post by omegant
on Mon Jul 19, 2010 9:37 pm
- big gymnast iron cross
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- Fun Ring Series + Challenge
by gymgreg on Sat Jul 17, 2010 1:55 pm - 1 Replies
- 275 Views
- Last post by Razz
on Sat Jul 17, 2010 3:27 pm
- Fun Ring Series + Challenge
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- Why static holds?
by ilove2workout28 on Tue Jul 06, 2010 2:53 pm - 8 Replies
- 507 Views
- Last post by nickvb
on Thu Jul 08, 2010 3:13 am
- Why static holds?
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- EOW Ring technique support position, tuck planche + more
1, 2by Rick on Tue Jul 06, 2010 2:11 am - 17 Replies
- 417 Views
- Last post by Mikael
on Wed Jul 07, 2010 1:21 am
- EOW Ring technique support position, tuck planche + more
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- core or pulling strength for front lever?
by ilove2workout28 on Sun Jun 27, 2010 6:12 pm - 5 Replies
- 377 Views
- Last post by nickvb
on Mon Jun 28, 2010 1:43 am
- core or pulling strength for front lever?
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- ring support time
by irongymnast on Sat Apr 03, 2010 1:04 am - 4 Replies
- 452 Views
- Last post by roman
on Sun Jun 27, 2010 4:10 pm
- ring support time
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- Back lever may cause shoulder/rotator cuff injury?
by ilove2workout28 on Mon Mar 15, 2010 5:01 pm - 14 Replies
- 556 Views
- Last post by Blairbob
on Sun Jun 27, 2010 3:19 am
- Back lever may cause shoulder/rotator cuff injury?
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- Ring Strength DVD
by Cody Clark on Thu Jun 24, 2010 6:28 pm - 5 Replies
- 322 Views
- Last post by Wolf with one Ear
on Fri Jun 25, 2010 6:58 pm
- Ring Strength DVD
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- XR Straddle Planche by a 9 Year Old Athlete
1, 2by Coach Sommer on Sun Jun 20, 2010 4:26 am - 26 Replies
- 725 Views
- Last post by Gregor
on Tue Jun 22, 2010 9:46 am
- XR Straddle Planche by a 9 Year Old Athlete
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- Blood vessels
by webby on Sat Jun 12, 2010 9:35 pm - 10 Replies
- 427 Views
- Last post by slizzardman
on Sat Jun 19, 2010 11:39 am
- Blood vessels
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- Opinions on this...especially from Coach Sommer.
1, 2by ilove2workout28 on Sat Jun 05, 2010 3:30 pm - 15 Replies
- 674 Views
- Last post by Razz
on Mon Jun 07, 2010 1:04 pm
- Opinions on this...especially from Coach Sommer.
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- bicep strength and elbow hyperextension
by JmanDetroit on Sun May 30, 2010 1:26 am - 4 Replies
- 405 Views
- Last post by AlexX
on Fri Jun 04, 2010 10:29 pm
- bicep strength and elbow hyperextension
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- Support Hold with Tuck for L-sit training?
by Longshanks on Sun May 30, 2010 4:12 pm - 4 Replies
- 242 Views
- Last post by Blairbob
on Wed Jun 02, 2010 7:45 pm
- Support Hold with Tuck for L-sit training?
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- Why is the front lever....
by ilove2workout28 on Mon Apr 26, 2010 12:11 pm - 3 Replies
- 706 Views
- Last post by yuri
on Tue Jun 01, 2010 3:45 pm
- Why is the front lever....
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- Proper Back Lever
by anti on Wed May 26, 2010 2:06 am - 3 Replies
- 338 Views
- Last post by trianglechoke7
on Wed May 26, 2010 11:12 pm
- Proper Back Lever
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- Ring Strength Series Training: Indiv. Exs or Compiled Exs??
by Prometheus on Sun May 23, 2010 7:14 pm - 2 Replies
- 291 Views
- Last post by Coach Sommer
on Sun May 23, 2010 8:19 pm
- Ring Strength Series Training: Indiv. Exs or Compiled Exs??
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- Gironda dips...or Bulgarian dips?
1, 2by ilove2workout28 on Wed Apr 28, 2010 9:40 pm - 24 Replies
- 890 Views
- Last post by ashita
on Thu May 20, 2010 8:26 pm
- Gironda dips...or Bulgarian dips?
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- Pulled nerve doing BACK LEVER
by mikb on Mon Mar 22, 2010 5:31 am - 6 Replies
- 464 Views
- Last post by Prometheus
on Tue May 11, 2010 9:19 pm
- Pulled nerve doing BACK LEVER
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- Poliquin recommends the muscle up
by Ido Portal on Sun Nov 22, 2009 12:07 am - 10 Replies
- 1134 Views
- Last post by slizzardman
on Sun May 09, 2010 3:54 pm
- Poliquin recommends the muscle up
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- Planche Leans on Rings?
by Longshanks on Fri May 07, 2010 11:15 pm - 4 Replies
- 370 Views
- Last post by Blairbob
on Sat May 08, 2010 5:00 am
- Planche Leans on Rings?
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