Dynamic Strength
Moderators: slizzardman, Gregor, Blairbob, Ido Portal
55 topics • Page 1 of 2 • 1, 2
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 4933 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10063 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7184 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6081 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40276 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9437 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- STICKY: Senders - A Dynamic Leg Strength Series
1, 2by Coach Sommer on Sat Jun 07, 2008 5:33 pm - 20 Replies
- 9560 Views
- Last post by Coach Sommer
on Fri May 28, 2010 9:41 pm
- STICKY: Senders - A Dynamic Leg Strength Series
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- STICKY: Basic Bucket Circle Training Tips
1, 2by Coach Sommer on Sun Nov 23, 2008 6:35 pm - 26 Replies
- 2532 Views
- Last post by Rambro
on Sat Apr 03, 2010 6:48 am
- STICKY: Basic Bucket Circle Training Tips
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- STICKY: Advanced Training Methods 4 - West Side Barbell gymnastics
by Ido Portal on Tue Sep 16, 2008 7:17 pm - 10 Replies
- 2493 Views
- Last post by Aushion Chatman
on Sat Mar 06, 2010 12:34 am
- STICKY: Advanced Training Methods 4 - West Side Barbell gymnastics
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- STICKY: L-sit Walks - An Abdominal Challenge
1, 2by Coach Sommer on Fri Mar 21, 2008 5:53 pm - 17 Replies
- 7348 Views
- Last post by Coach Sommer
on Wed Sep 09, 2009 4:09 pm
- STICKY: L-sit Walks - An Abdominal Challenge
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- STICKY: Cirques - An Advanced Rope Climbing Variation
by Coach Sommer on Tue Mar 04, 2008 3:58 pm - 7 Replies
- 4838 Views
- Last post by colcio
on Fri Aug 21, 2009 10:13 am
- STICKY: Cirques - An Advanced Rope Climbing Variation
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- STICKY: Maximal Strength is Not a Panacea
1, 2, 3, 4by Coach Sommer on Sun Feb 01, 2009 6:34 am - 46 Replies
- 3660 Views
- Last post by cccp21
on Fri Jul 03, 2009 4:02 am
- STICKY: Maximal Strength is Not a Panacea
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- STICKY: Swinging Dips & Dynamic Strength
by Coach Sommer on Wed May 14, 2008 4:03 pm - 11 Replies
- 6121 Views
- Last post by mr jones
on Fri May 22, 2009 11:24 am
- STICKY: Swinging Dips & Dynamic Strength
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- STICKY: Explosive Pushup Variations
by Coach Sommer on Wed Feb 20, 2008 9:01 pm - 6 Replies
- 5262 Views
- Last post by Coach Sommer
on Wed Apr 15, 2009 4:19 am
- STICKY: Explosive Pushup Variations
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- STICKY: Wheels - A Dynamic Pushup
by Coach Sommer on Wed Mar 26, 2008 2:38 pm - 5 Replies
- 5876 Views
- Last post by JoeS
on Sun Mar 15, 2009 4:58 pm
- STICKY: Wheels - A Dynamic Pushup
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- STICKY: Advanced Training Methods 2 - The Bulgarian Circuit
by Ido Portal on Thu Aug 28, 2008 4:34 pm - 11 Replies
- 2946 Views
- Last post by gymrob
on Sun Feb 15, 2009 2:28 pm
- STICKY: Advanced Training Methods 2 - The Bulgarian Circuit
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- STICKY: Advanced Training Methods 3 - The Judoka Weekly Schedule
by Ido Portal on Thu Sep 04, 2008 8:44 am - 8 Replies
- 2065 Views
- Last post by gymrob
on Mon Feb 02, 2009 11:40 am
- STICKY: Advanced Training Methods 3 - The Judoka Weekly Schedule
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- STICKY: Germans - A Dynamic Pushup Variation
by Coach Sommer on Mon Jul 21, 2008 2:42 pm - 13 Replies
- 6046 Views
- Last post by Gregor
on Tue Oct 07, 2008 7:55 pm
- STICKY: Germans - A Dynamic Pushup Variation
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- STICKY: Advanced Training Methods 1 - Mechanical Advantage Set
by Ido Portal on Tue Aug 26, 2008 12:04 pm - 8 Replies
- 2688 Views
- Last post by ed x
on Fri Aug 29, 2008 11:00 am
- STICKY: Advanced Training Methods 1 - Mechanical Advantage Set
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- Senders and a half
by jasonmstein on Wed Aug 04, 2010 5:00 pm - 5 Replies
- 269 Views
- Last post by biomieg
on Sun Aug 15, 2010 7:17 pm
- Senders and a half
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- Full or Half Squat on Single Leg Jumps??
by Hayden.M. on Fri Feb 26, 2010 2:03 pm - 5 Replies
- 440 Views
- Last post by slizzardman
on Thu Aug 05, 2010 9:39 pm
- Full or Half Squat on Single Leg Jumps??
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- Plyometrics
1, 2by Ido Portal on Fri Dec 11, 2009 2:37 pm - 25 Replies
- 1501 Views
- Last post by Saber2
on Tue Jul 27, 2010 6:30 pm
- Plyometrics
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- Power gains from strength exercises
by Hayden.M. on Fri Feb 19, 2010 10:56 am - 14 Replies
- 836 Views
- Last post by Razz
on Mon Jul 05, 2010 11:00 pm
- Power gains from strength exercises
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- THE ULTIMATE POWER
by DanPlanche on Mon Oct 12, 2009 9:33 pm - 12 Replies
- 1454 Views
- Last post by DanPlanche
on Tue May 25, 2010 2:38 pm
- THE ULTIMATE POWER
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- Olympic Weight Lifting + Gymnastics = ?
1, 2, 3by Hayden.M. on Sat Feb 06, 2010 11:17 am - 34 Replies
- 1773 Views
- Last post by slizzardman
on Wed May 19, 2010 4:29 pm
- Olympic Weight Lifting + Gymnastics = ?
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- seasonal sports
by kyle on Sat Apr 24, 2010 10:38 pm - 4 Replies
- 280 Views
- Last post by omegant
on Sun May 02, 2010 6:30 am
- seasonal sports
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- L-sit walks
by irongymnast on Mon Apr 12, 2010 11:24 pm - 7 Replies
- 495 Views
- Last post by Seiji
on Thu Apr 15, 2010 2:48 am
- L-sit walks
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- Olifting for gymnasts
1, 2, 3, 4, 5by Ido Portal on Sat Dec 13, 2008 5:54 pm - 60 Replies
- 3842 Views
- Last post by taedoju
on Thu Mar 25, 2010 9:54 pm
- Olifting for gymnasts
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- Plyometricks from the FBE
by Hayden.M. on Fri Feb 26, 2010 1:58 pm - 5 Replies
- 412 Views
- Last post by Spanyard
on Sun Mar 21, 2010 10:20 pm
- Plyometricks from the FBE
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- Static holds during Dynamic exercises?
by Hayden.M. on Wed Feb 17, 2010 6:44 pm - 6 Replies
- 380 Views
- Last post by Blairbob
on Mon Feb 22, 2010 3:25 am
- Static holds during Dynamic exercises?
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- Complex Training-Strength+Plyometrics
by gymrob on Fri Dec 18, 2009 4:39 pm - 3 Replies
- 429 Views
- Last post by slizzardman
on Mon Dec 21, 2009 4:29 pm
- Complex Training-Strength+Plyometrics
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- how to land better
by deljosque on Tue May 19, 2009 11:35 am - 10 Replies
- 679 Views
- Last post by Gregor
on Thu Nov 12, 2009 8:35 pm
- how to land better
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- Weighted Circles, Flares, And Related
by jamesters on Wed Nov 04, 2009 6:57 am - 3 Replies
- 379 Views
- Last post by Coach Sommer
on Thu Nov 05, 2009 4:07 pm
- Weighted Circles, Flares, And Related
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- Power for my style.
by DanPlanche on Wed Nov 04, 2009 9:35 pm - 1 Replies
- 270 Views
- Last post by niftyvt
on Thu Nov 05, 2009 2:05 am
- Power for my style.
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- Front and Back flip
by Marco on Wed Jul 29, 2009 2:10 pm - 4 Replies
- 656 Views
- Last post by Blairbob
on Sat Oct 17, 2009 7:23 am
- Front and Back flip
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- Explosive Leg Training - Bodyweight
by Ido Portal on Wed Aug 05, 2009 9:07 pm - 4 Replies
- 1195 Views
- Last post by heinrich
on Thu Oct 15, 2009 7:04 pm
- Explosive Leg Training - Bodyweight
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- increasing leg power for tumbling
by mr jones on Tue Sep 08, 2009 9:31 am - 7 Replies
- 465 Views
- Last post by braindx
on Sun Sep 13, 2009 4:13 pm
- increasing leg power for tumbling
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- Basic Dynamic Ring Strength
1, 2by nospam on Sun Aug 02, 2009 7:00 pm - 17 Replies
- 986 Views
- Last post by Ortprod
on Sun Sep 13, 2009 3:49 pm
- Basic Dynamic Ring Strength
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- Explosive shoulder girdle development
1, 2by Ido Portal on Wed Jul 22, 2009 11:19 pm - 15 Replies
- 1145 Views
- Last post by Blairbob
on Sun Jul 26, 2009 10:12 pm
- Explosive shoulder girdle development
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- Weighted Acrobatics?
by Hivoyer on Thu Feb 26, 2009 2:15 pm - 8 Replies
- 1122 Views
- Last post by Gregor
on Fri Jul 10, 2009 8:29 am
- Weighted Acrobatics?
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- Dynamic and strenght training.Please Help!!!!
by colcio on Wed Feb 18, 2009 2:58 pm - 4 Replies
- 800 Views
- Last post by chobbs
on Fri Jun 05, 2009 8:27 pm
- Dynamic and strenght training.Please Help!!!!
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- Important strenght exercises for the pommel horse
1, 2by cdx on Fri Apr 11, 2008 7:03 pm - 17 Replies
- 2651 Views
- Last post by Bice
on Thu Mar 12, 2009 8:17 pm
- Important strenght exercises for the pommel horse
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- When to start Dynamic Strength?
by Raul on Sun Mar 01, 2009 11:22 pm - 1 Replies
- 693 Views
- Last post by Blairbob
on Mon Mar 02, 2009 12:26 am
- When to start Dynamic Strength?
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- Agility and Speed in Gymnastics
by ryantherobot on Mon Feb 16, 2009 4:03 am - 1 Replies
- 403 Views
- Last post by Blairbob
on Mon Feb 16, 2009 8:37 am
- Agility and Speed in Gymnastics
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- Chinese Pullups
by Coach Sommer on Tue Feb 10, 2009 3:51 pm - 11 Replies
- 1708 Views
- Last post by Blairbob
on Wed Feb 11, 2009 9:52 am
- Chinese Pullups
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- Some Exercises I've just discovered
by ryantherobot on Mon Feb 09, 2009 7:42 am - 2 Replies
- 571 Views
- Last post by griffdrc
on Tue Feb 10, 2009 2:53 am
- Some Exercises I've just discovered
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- 43 y.o. likes Ido's Olifting article but.......
by kevp951 on Mon Dec 15, 2008 6:31 pm - 8 Replies
- 896 Views
- Last post by alexk
on Fri Dec 19, 2008 3:36 pm
- 43 y.o. likes Ido's Olifting article but.......
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- Playing with one arm-hand pushups.
by Blairbob on Wed Sep 10, 2008 9:53 pm - 5 Replies
- 1197 Views
- Last post by Arch
on Wed Nov 12, 2008 3:44 am
- Playing with one arm-hand pushups.
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- Dynamic Workout Structure
by jhgym2 on Thu Sep 11, 2008 2:10 am - 1 Replies
- 856 Views
- Last post by braindx
on Sat Sep 13, 2008 3:32 am
- Dynamic Workout Structure
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- Always wondered...
by MatthewM on Tue Jul 29, 2008 3:54 pm - 2 Replies
- 712 Views
- Last post by Valentin
on Thu Aug 21, 2008 8:55 pm
- Always wondered...
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- Programming Rope Climbing
by Travis on Mon Aug 04, 2008 1:36 pm - 3 Replies
- 778 Views
- Last post by Travis
on Wed Aug 06, 2008 9:40 pm
- Programming Rope Climbing
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- Dynamic Strength Training!
by ed x on Wed Jun 25, 2008 8:55 am - 6 Replies
- 1536 Views
- Last post by Valentin
on Wed Jul 09, 2008 9:13 am
- Dynamic Strength Training!
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- jumping high for saltos, aerials, etc.
by StevenL on Tue Apr 15, 2008 3:19 am - 7 Replies
- 1685 Views
- Last post by Coach Sommer
on Fri May 16, 2008 7:36 pm
- jumping high for saltos, aerials, etc.
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- Pavel techniques applied to gymnastics
by gymrob on Tue Apr 29, 2008 9:30 pm - 1 Replies
- 1285 Views
- Last post by Ortprod
on Fri May 09, 2008 1:56 pm
- Pavel techniques applied to gymnastics
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- dynamic strength training
by Dillon Castro on Tue Apr 15, 2008 12:12 am - 5 Replies
- 1266 Views
- Last post by kbryk
on Thu Apr 17, 2008 12:47 am
- dynamic strength training
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- Tiger Bend handstand push ups...
by rickythadondawson on Mon Mar 24, 2008 5:48 pm - 6 Replies
- 1710 Views
- Last post by StevenL
on Tue Apr 15, 2008 3:22 am
- Tiger Bend handstand push ups...
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