Joint Preparation & Flexibility Work
Moderators: slizzardman, Gregor, Blairbob, Ido Portal
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 4933 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10063 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7184 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6081 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40276 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9437 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- STICKY: Developing Active Back Flexibility
1, 2, 3by Coach Sommer on Thu Mar 06, 2008 2:35 pm - 41 Replies
- 15022 Views
- Last post by Blairbob
on Wed Aug 11, 2010 7:42 am
- STICKY: Developing Active Back Flexibility
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- STICKY: Wall Extensions
1, 2, 3by Coach Sommer on Wed Nov 12, 2008 4:14 pm - 33 Replies
- 17718 Views
- Last post by MCem222
on Sun Jul 25, 2010 5:54 pm
- STICKY: Wall Extensions
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- STICKY: Shoulder Dislocates
1, 2, 3by Coach Sommer on Sat Feb 28, 2009 5:29 am - 33 Replies
- 3852 Views
- Last post by Razz
on Wed May 05, 2010 5:54 am
- STICKY: Shoulder Dislocates
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- STICKY: Wrists endurance
1, 2by Brusi on Wed Jan 30, 2008 12:38 pm - 28 Replies
- 13257 Views
- Last post by crashnburn
on Sun May 02, 2010 7:36 pm
- STICKY: Wrists endurance
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- STICKY: Training with chronic injury: Kintelary, Coach
by akrajen on Mon Jan 26, 2009 4:15 pm - 4 Replies
- 1330 Views
- Last post by Blairbob
on Fri Apr 23, 2010 10:58 am
- STICKY: Training with chronic injury: Kintelary, Coach
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- STICKY: Chronic static stretching improves exercise performance
by Gregor on Sun Nov 23, 2008 11:46 pm - 10 Replies
- 3035 Views
- Last post by omegant
on Sat Feb 27, 2010 12:17 am
- STICKY: Chronic static stretching improves exercise performance
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- STICKY: Bridge Wall Walks Build Both Strength & Flexibility
by Coach Sommer on Sat Feb 16, 2008 5:21 am - 11 Replies
- 11392 Views
- Last post by Blairbob
on Thu Oct 29, 2009 10:12 pm
- STICKY: Bridge Wall Walks Build Both Strength & Flexibility
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- unkow elbow pain
by alex87 on Mon Sep 06, 2010 5:06 pm - 0 Replies
- 9 Views
- Last post by alex87
on Mon Sep 06, 2010 5:06 pm
- unkow elbow pain
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- Mobility work & flexibility
by Rasmus B on Thu Sep 02, 2010 8:04 am - 6 Replies
- 174 Views
- Last post by RandomHavoc
on Mon Sep 06, 2010 3:18 pm
- Mobility work & flexibility
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- Enough time in statics
by kyle on Fri Aug 27, 2010 11:48 pm - 1 Replies
- 145 Views
- Last post by slizzardman
on Sun Sep 05, 2010 5:01 am
- Enough time in statics
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- Elbow Pain from Muscle ups
by mowgli on Fri Aug 27, 2010 2:16 pm - 1 Replies
- 81 Views
- Last post by slizzardman
on Sun Sep 05, 2010 4:58 am
- Elbow Pain from Muscle ups
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- Candlestick and Locust
1, 2 by Erik on Mon Aug 30, 2010 5:01 pm - 17 Replies
- 310 Views
- Last post by jl5555
on Thu Sep 02, 2010 3:33 pm
- Candlestick and Locust
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- The Turkish Get Up
by Mr Brady on Wed Sep 01, 2010 10:30 am - 5 Replies
- 145 Views
- Last post by Mr Brady
on Thu Sep 02, 2010 12:28 pm
- The Turkish Get Up
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- pain inside the hand
by deljosque on Thu Aug 26, 2010 10:47 pm - 2 Replies
- 102 Views
- Last post by Animalonfire
on Tue Aug 31, 2010 9:18 am
- pain inside the hand
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- The Cuban Press
by ed x on Wed Jun 09, 2010 6:21 am - 6 Replies
- 551 Views
- Last post by Blairbob
on Sun Aug 29, 2010 8:09 pm
- The Cuban Press
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- Bicep Tendon conditioning and prehab
by slizzardman on Tue Aug 17, 2010 9:40 am - 5 Replies
- 335 Views
- Last post by slizzardman
on Sun Aug 29, 2010 4:00 pm
- Bicep Tendon conditioning and prehab
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- Wall extensions + shoulder dislocates question
by 3runMX on Sat Aug 28, 2010 8:42 pm - 1 Replies
- 75 Views
- Last post by Mr Brady
on Sat Aug 28, 2010 9:49 pm
- Wall extensions + shoulder dislocates question
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- Pike and straddle stretch. Pain in lower back
by Leandro on Wed Aug 25, 2010 1:02 am - 10 Replies
- 161 Views
- Last post by Leandro
on Fri Aug 27, 2010 4:10 pm
- Pike and straddle stretch. Pain in lower back
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- Frequency & Timing of Join Preparation/Flexibilty work
by greekdawg on Tue Jan 20, 2009 6:44 pm - 6 Replies
- 1857 Views
- Last post by biomieg
on Thu Aug 26, 2010 8:20 pm
- Frequency & Timing of Join Preparation/Flexibilty work
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- wrist push up PR
by MarineMotivatedMe on Thu Aug 26, 2010 2:58 pm - 3 Replies
- 116 Views
- Last post by slizzardman
on Thu Aug 26, 2010 7:25 pm
- wrist push up PR
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- Liquid Steel?
by Rob Monti on Thu Aug 26, 2010 2:57 am - 2 Replies
- 181 Views
- Last post by Blairbob
on Thu Aug 26, 2010 3:08 am
- Liquid Steel?
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- Training flexibility everyday is bad or good?
by 3runMX on Fri Aug 06, 2010 4:34 am - 7 Replies
- 331 Views
- Last post by jshaw
on Wed Aug 25, 2010 9:15 pm
- Training flexibility everyday is bad or good?
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- Warm Up question?
by Cody Clark on Mon Aug 23, 2010 11:10 pm - 4 Replies
- 156 Views
- Last post by slizzardman
on Tue Aug 24, 2010 8:27 pm
- Warm Up question?
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- Pectoral Strain
by grprahl on Thu Aug 19, 2010 2:47 am - 11 Replies
- 180 Views
- Last post by slizzardman
on Tue Aug 24, 2010 4:44 pm
- Pectoral Strain
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- Floor Surface Causing Acute Wrist Pain?
by coreathlete on Tue Aug 24, 2010 2:07 am - 3 Replies
- 83 Views
- Last post by slizzardman
on Tue Aug 24, 2010 3:55 pm
- Floor Surface Causing Acute Wrist Pain?
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- get off the foam roller!
by toasty on Fri Aug 20, 2010 9:21 am - 7 Replies
- 309 Views
- Last post by AlexX
on Sun Aug 22, 2010 9:32 pm
- get off the foam roller!
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- pain in shoulder
1, 2by kyle on Wed Jul 28, 2010 2:32 pm - 20 Replies
- 415 Views
- Last post by kyle
on Sat Aug 21, 2010 7:05 pm
- pain in shoulder
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- Wrist series for prevention of acute wrist injury
by trianglechoke7 on Fri Aug 20, 2010 12:08 am - 2 Replies
- 129 Views
- Last post by slizzardman
on Fri Aug 20, 2010 1:53 am
- Wrist series for prevention of acute wrist injury
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- Elbow Pain: near tricep/elbow attachment-probably from BL
by Gregoriah on Mon Aug 16, 2010 5:26 pm - 9 Replies
- 205 Views
- Last post by slizzardman
on Tue Aug 17, 2010 10:29 pm
- Elbow Pain: near tricep/elbow attachment-probably from BL
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- Wrist Pushups and Wall Extensions
by Jay Guindon on Sun Aug 15, 2010 4:23 am - 5 Replies
- 181 Views
- Last post by sean.albo
on Sun Aug 15, 2010 6:15 pm
- Wrist Pushups and Wall Extensions
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- Fractured finger following dislocation
by Gavin S on Wed Aug 11, 2010 12:41 am - 4 Replies
- 99 Views
- Last post by Gavin S
on Wed Aug 11, 2010 11:13 am
- Fractured finger following dislocation
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- Joint &flexbility routine help
by Cody Clark on Fri Aug 06, 2010 2:04 am - 5 Replies
- 296 Views
- Last post by Razz
on Tue Aug 10, 2010 8:23 am
- Joint &flexbility routine help
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- How much time should you hold a stretch? (isometric)
by 3runMX on Fri Aug 06, 2010 4:41 am - 2 Replies
- 250 Views
- Last post by 3runMX
on Sun Aug 08, 2010 3:02 pm
- How much time should you hold a stretch? (isometric)
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- Shoulder pain
by taenkarth on Wed Jul 21, 2010 5:39 pm - 14 Replies
- 390 Views
- Last post by slizzardman
on Thu Jul 29, 2010 5:56 pm
- Shoulder pain
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- Pain in elbows joint when german hangin'
by sgreg on Wed Jul 28, 2010 11:24 pm - 4 Replies
- 189 Views
- Last post by sgreg
on Thu Jul 29, 2010 3:50 pm
- Pain in elbows joint when german hangin'
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- Wrist stretching
by Animalonfire on Mon Jul 26, 2010 8:36 pm - 2 Replies
- 228 Views
- Last post by Animalonfire
on Tue Jul 27, 2010 8:44 pm
- Wrist stretching
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- Awesome Piking
by Animalonfire on Mon Jul 26, 2010 9:08 pm - 1 Replies
- 257 Views
- Last post by toasty
on Tue Jul 27, 2010 12:42 am
- Awesome Piking
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- Exercises for active flexibility?
by Newguy on Sat Jul 10, 2010 5:17 am - 9 Replies
- 745 Views
- Last post by Mr Brady
on Sun Jul 18, 2010 4:29 pm
- Exercises for active flexibility?
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- Scotty Hagnas on wrist and elbow prep
by trianglechoke7 on Fri Jul 16, 2010 9:33 pm - 6 Replies
- 372 Views
- Last post by taenkarth
on Sun Jul 18, 2010 4:04 pm
- Scotty Hagnas on wrist and elbow prep
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- Wrist Pain - What To Do?
by swift on Mon Jul 12, 2010 4:08 pm - 8 Replies
- 331 Views
- Last post by scottmo
on Wed Jul 14, 2010 6:15 pm
- Wrist Pain - What To Do?
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- Shoulder pain specific to certain pressing movement.
by JL on Fri Jul 02, 2010 6:13 am - 14 Replies
- 375 Views
- Last post by Razz
on Mon Jul 12, 2010 2:21 pm
- Shoulder pain specific to certain pressing movement.
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- Forearm Splints Redux- 2nd Opinion says work through pain?!
by JmanDetroit on Tue Jun 15, 2010 1:30 am - 8 Replies
- 368 Views
- Last post by JmanDetroit
on Mon Jul 12, 2010 3:04 am
- Forearm Splints Redux- 2nd Opinion says work through pain?!
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- Tight in left arm pit
by Jay Guindon on Tue Jul 06, 2010 4:48 am - 3 Replies
- 196 Views
- Last post by slizzardman
on Thu Jul 08, 2010 2:51 am
- Tight in left arm pit
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- Muscle imbalance affecting wrists?
by Animalonfire on Sat Jul 03, 2010 10:15 pm - 7 Replies
- 228 Views
- Last post by slizzardman
on Mon Jul 05, 2010 8:41 pm
- Muscle imbalance affecting wrists?
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- warm-up/stretching
by michael on Sun Jun 27, 2010 4:12 am - 4 Replies
- 421 Views
- Last post by slizzardman
on Sat Jul 03, 2010 5:29 pm
- warm-up/stretching
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- Need some reasons
by phken4343 on Thu Jul 01, 2010 7:45 pm - 5 Replies
- 233 Views
- Last post by Erik
on Sat Jul 03, 2010 4:32 am
- Need some reasons
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- Pike and Straddle Pike(pancake) Stretch Progressions
1, 2 by slizzardman on Sun Jun 20, 2010 5:22 pm - 17 Replies
- 685 Views
- Last post by niftyvt
on Fri Jul 02, 2010 2:16 am
- Pike and Straddle Pike(pancake) Stretch Progressions
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- Steady State Cycle and impact of injury
by Gavin S on Tue Jun 08, 2010 8:00 am - 6 Replies
- 285 Views
- Last post by Gavin S
on Thu Jul 01, 2010 11:30 pm
- Steady State Cycle and impact of injury
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- active flexibility
by alex87 on Thu Jun 17, 2010 9:53 pm - 3 Replies
- 397 Views
- Last post by jasonmstein
on Sun Jun 20, 2010 2:42 pm
- active flexibility
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- Cryo-therapy and contrast bathing
1, 2by Dr. Durden on Sat Jun 12, 2010 7:07 pm - 16 Replies
- 536 Views
- Last post by jasonmstein
on Sun Jun 20, 2010 2:37 pm
- Cryo-therapy and contrast bathing
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