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Moderators: slizzardman, Gregor, Blairbob, Ido Portal
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 4933 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10063 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7184 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6081 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40276 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9437 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- Topics
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- STICKY: Ido-Just a little information on progression and programming
by gymrob on Mon Aug 25, 2008 10:22 pm - 14 Replies
- 5762 Views
- Last post by slizzardman
on Thu Aug 19, 2010 5:20 pm
- STICKY: Ido-Just a little information on progression and programming
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- STICKY: Prerequisites?
1, 2, 3by The Hansenator on Tue Jul 06, 2010 12:42 pm - 39 Replies
- 1744 Views
- Last post by mercuryashes
on Sun Jul 18, 2010 7:59 am
- STICKY: Prerequisites?
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- STICKY: Structural Balance Testing and Progressions
by Alex Dienaar on Sun Jul 04, 2010 2:18 pm - 5 Replies
- 698 Views
- Last post by mercuryashes
on Fri Jul 09, 2010 6:49 pm
- STICKY: Structural Balance Testing and Progressions
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- STICKY: Why 3-5 Reps?
1, 2by Coach Sommer on Wed Oct 14, 2009 4:55 pm - 24 Replies
- 4950 Views
- Last post by Saber2
on Fri Jun 25, 2010 12:41 pm
- STICKY: Why 3-5 Reps?
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- STICKY: Looking for a proper start and guidance
by val on Mon Jun 21, 2010 4:15 pm - 4 Replies
- 1166 Views
- Last post by Saber2
on Fri Jun 25, 2010 12:24 pm
- STICKY: Looking for a proper start and guidance
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- STICKY: Something to read before designing your own routine
1, 2by Blairbob on Tue Sep 23, 2008 6:51 pm - 26 Replies
- 10307 Views
- Last post by crashnburn
on Tue Apr 20, 2010 7:03 pm
- STICKY: Something to read before designing your own routine
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- STICKY: Gymnastic Work vs Classical Strength Work
by Coach Sommer on Tue Jan 29, 2008 7:46 pm - 12 Replies
- 10898 Views
- Last post by slizzardman
on Thu Dec 17, 2009 2:01 pm
- STICKY: Gymnastic Work vs Classical Strength Work
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- Training like a bodybuilder with gymnastic exercises
by Deft-Mastery on Thu Aug 26, 2010 2:27 am - 5 Replies
- 336 Views
- Last post by Longshanks
on Mon Sep 06, 2010 10:12 am
- Training like a bodybuilder with gymnastic exercises
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- Programming and WODS
by Thetis on Thu Sep 02, 2010 6:56 am - 3 Replies
- 239 Views
- Last post by Thetis
on Mon Sep 06, 2010 3:13 am
- Programming and WODS
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- Recovering from long term injury
by Fryk on Sun Sep 05, 2010 6:37 pm - 0 Replies
- 31 Views
- Last post by Fryk
on Sun Sep 05, 2010 6:37 pm
- Recovering from long term injury
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- Devloping Punching Power
by Cody Clark on Fri Sep 03, 2010 12:53 am - 3 Replies
- 170 Views
- Last post by The Hansenator
on Sat Sep 04, 2010 4:56 pm
- Devloping Punching Power
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- Quick statics question
1 ... 4, 5, 6by Enchiridion on Tue Aug 03, 2010 10:09 pm - 86 Replies
- 1680 Views
- Last post by Deft-Mastery
on Sat Sep 04, 2010 4:50 am
- Quick statics question
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- FSP warm-up help
by element3904 on Thu Sep 02, 2010 12:40 am - 5 Replies
- 152 Views
- Last post by SPARTAN-367 (PAT)
on Thu Sep 02, 2010 10:31 am
- FSP warm-up help
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- Static & Handstand work questions
by Eddie on Wed Sep 01, 2010 3:21 pm - 5 Replies
- 187 Views
- Last post by Eddie
on Thu Sep 02, 2010 3:13 am
- Static & Handstand work questions
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- Workout plan review
by tankman on Sun Aug 29, 2010 7:37 pm - 1 Replies
- 104 Views
- Last post by tankman
on Thu Sep 02, 2010 12:08 am
- Workout plan review
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- when to start the WOD?
by tankman on Tue Aug 31, 2010 11:50 pm - 4 Replies
- 157 Views
- Last post by RandomHavoc
on Wed Sep 01, 2010 11:55 pm
- when to start the WOD?
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- Rope Climbing&WOD,Strength or Endurance?
by colcio on Mon Feb 15, 2010 9:08 am - 7 Replies
- 377 Views
- Last post by Lekman
on Wed Sep 01, 2010 8:25 pm
- Rope Climbing&WOD,Strength or Endurance?
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- The term "Ag Walk"?
by The Hansenator on Tue Aug 31, 2010 4:20 pm - 2 Replies
- 110 Views
- Last post by The Hansenator
on Tue Aug 31, 2010 9:09 pm
- The term "Ag Walk"?
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- Candlestick and Locust
1, 2
by Erik on Mon Aug 30, 2010 5:01 pm - 17 Replies
- 310 Views
- Last post by jl5555
on Thu Sep 02, 2010 3:33 pm
- Candlestick and Locust
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- my "warm up" and scaled WOD templates
by toasty on Mon Aug 30, 2010 2:49 am - 0 Replies
- 122 Views
- Last post by toasty
on Mon Aug 30, 2010 2:49 am
- my "warm up" and scaled WOD templates
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- Will Core Auxillary work help with lever proggressions
by Cody Clark on Sat Aug 28, 2010 1:40 am - 2 Replies
- 120 Views
- Last post by RandomHavoc
on Sat Aug 28, 2010 3:47 pm
- Will Core Auxillary work help with lever proggressions
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- what gymnastic exercises to help bench
by Cody Clark on Wed Aug 18, 2010 7:44 pm - 11 Replies
- 354 Views
- Last post by slizzardman
on Sat Aug 28, 2010 3:16 am
- what gymnastic exercises to help bench
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- Workout plan question
by Kiyoshi on Fri Aug 27, 2010 12:39 pm - 2 Replies
- 103 Views
- Last post by gymgreg
on Fri Aug 27, 2010 12:52 pm
- Workout plan question
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- Tricep Tendinitis?
by Redlac on Wed Aug 25, 2010 1:25 am - 4 Replies
- 131 Views
- Last post by Razz
on Fri Aug 27, 2010 11:26 am
- Tricep Tendinitis?
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- I don't feel my abs in HLL
1, 2by Cody Clark on Thu Aug 19, 2010 3:15 am - 19 Replies
- 445 Views
- Last post by Animalonfire
on Thu Aug 26, 2010 5:24 pm
- I don't feel my abs in HLL
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- How do you grab the rings?
by Deft-Mastery on Tue Aug 24, 2010 5:47 am - 8 Replies
- 245 Views
- Last post by Coach Sommer
on Thu Aug 26, 2010 4:20 am
- How do you grab the rings?
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- Rings received - where to start
by Hannibal on Tue Aug 24, 2010 6:21 pm - 5 Replies
- 186 Views
- Last post by Hannibal
on Wed Aug 25, 2010 6:43 pm
- Rings received - where to start
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- Time to train seriously
by bertramlevaughn on Tue Aug 24, 2010 10:33 pm - 5 Replies
- 168 Views
- Last post by slizzardman
on Wed Aug 25, 2010 2:24 pm
- Time to train seriously
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- ADDITIONAL EXERCISE?
1, 2by Redlac on Thu Aug 19, 2010 9:16 am - 18 Replies
- 546 Views
- Last post by slizzardman
on Tue Aug 24, 2010 4:58 pm
- ADDITIONAL EXERCISE?
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- question about WODs
by element3904 on Mon Aug 23, 2010 5:50 am - 3 Replies
- 162 Views
- Last post by element3904
on Mon Aug 23, 2010 11:17 pm
- question about WODs
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- New room
by Kiyoshi on Thu Aug 19, 2010 12:15 am - 9 Replies
- 263 Views
- Last post by slizzardman
on Mon Aug 23, 2010 2:36 am
- New room
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- Increase Pushup/Hangup
by Hannibal on Sat Aug 21, 2010 4:15 pm - 2 Replies
- 158 Views
- Last post by Hannibal
on Sat Aug 21, 2010 6:23 pm
- Increase Pushup/Hangup
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- Static hold times?
1, 2by element3904 on Sat Aug 14, 2010 4:59 am - 19 Replies
- 622 Views
- Last post by element3904
on Sat Aug 21, 2010 4:17 am
- Static hold times?
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- Fsp's Help
by Redlac on Fri Aug 20, 2010 3:08 am - 1 Replies
- 161 Views
- Last post by Lavastine
on Fri Aug 20, 2010 9:24 am
- Fsp's Help
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- a good core workout
by Cody Clark on Wed Aug 04, 2010 11:35 pm - 3 Replies
- 318 Views
- Last post by Cody Clark
on Thu Aug 19, 2010 1:06 am
- a good core workout
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- How to scale WODs
by Steve Sisk on Tue Aug 17, 2010 7:34 pm - 2 Replies
- 200 Views
- Last post by slizzardman
on Tue Aug 17, 2010 8:42 pm
- How to scale WODs
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- Beginner workout (new)
1, 2by Rasmus B on Mon Aug 09, 2010 1:50 pm - 19 Replies
- 615 Views
- Last post by Rasmus B
on Sat Aug 14, 2010 1:18 pm
- Beginner workout (new)
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- Help with WOD while at school
by Cody Clark on Fri Aug 13, 2010 2:23 am - 4 Replies
- 159 Views
- Last post by slizzardman
on Fri Aug 13, 2010 6:58 am
- Help with WOD while at school
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- Beginning my gymnastic strength training
by Steve Sisk on Fri Aug 13, 2010 2:52 am - 4 Replies
- 270 Views
- Last post by Primate
on Fri Aug 13, 2010 6:22 am
- Beginning my gymnastic strength training
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- Combine Ring Strength with weights.
1, 2by Cody Clark on Mon Jun 28, 2010 10:22 pm - 20 Replies
- 814 Views
- Last post by slizzardman
on Tue Aug 10, 2010 7:47 pm
- Combine Ring Strength with weights.
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- Leg work
by Steve Sisk on Mon Aug 09, 2010 5:43 pm - 3 Replies
- 243 Views
- Last post by Blairbob
on Mon Aug 09, 2010 8:24 pm
- Leg work
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- runner/climber looking for high strength/weight ratio
1, 2by kirk on Wed Jul 21, 2010 8:41 pm - 16 Replies
- 741 Views
- Last post by kirk
on Mon Aug 09, 2010 5:23 pm
- runner/climber looking for high strength/weight ratio
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- Some questions about my routine
by Leandro on Fri Aug 06, 2010 7:14 pm - 2 Replies
- 246 Views
- Last post by Leandro
on Sun Aug 08, 2010 10:26 pm
- Some questions about my routine
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- need help understanding and applying this article
by Steen Millinder on Fri Aug 06, 2010 9:27 pm - 7 Replies
- 289 Views
- Last post by Steen Millinder
on Sun Aug 08, 2010 3:52 pm
- need help understanding and applying this article
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- Too much exercise?
by 3runMX on Fri Aug 06, 2010 4:55 am - 3 Replies
- 223 Views
- Last post by 3runMX
on Sat Aug 07, 2010 4:53 am
- Too much exercise?
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- Training everyday - good or bad?
by 3runMX on Thu Jul 29, 2010 7:14 pm - 8 Replies
- 615 Views
- Last post by Coach Sommer
on Fri Aug 06, 2010 8:21 pm
- Training everyday - good or bad?
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- Can I use 5 kilos dumbbell?
by klops3style on Thu Aug 05, 2010 3:21 pm - 4 Replies
- 171 Views
- Last post by klops3style
on Fri Aug 06, 2010 5:06 pm
- Can I use 5 kilos dumbbell?
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- Question about T.U.T.
by Enchiridion on Tue Aug 03, 2010 5:56 pm - 2 Replies
- 206 Views
- Last post by Enchiridion
on Tue Aug 03, 2010 9:46 pm
- Question about T.U.T.
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