Gymnastic Bodies
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Getting Started
Introductions, routine questions and seeking general advice on training implementation.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 645 Topics
- 5195 Posts
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Last post by slizzardman
on Fri Sep 10, 2010 2:35 pm
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Getting Started
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Basic Strength
The foundation from which all other gymnastic strength components proceed.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 745 Topics
- 5910 Posts
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Last post by yuri
on Fri Sep 10, 2010 3:16 am
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Basic Strength
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Ring Strength
Ring strength is the maximal strength training of gymnastics. The specific exercises, correct execution, progressions and ring strength routines.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 205 Topics
- 2448 Posts
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Last post by Gregor
on Thu Sep 09, 2010 5:24 pm
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Ring Strength
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Dynamic Strength
The most important and functional of all the Gymnastic Bodies training components.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 55 Topics
- 593 Posts
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Last post by biomieg
on Sun Aug 15, 2010 7:17 pm
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Dynamic Strength
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Handstand Work
An essential element in the development of the gymnast's power and physique. Discussions of specific physical preparation, technique and progressions.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 200 Topics
- 1704 Posts
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Last post by yuri
on Fri Sep 10, 2010 2:20 pm
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Handstand Work
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Joint Preparation & Flexibility Work
An often overlooked component in most training programs that is critical to long term health and peak performance.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 374 Topics
- 2560 Posts
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Last post by Mr Brady
on Thu Sep 09, 2010 6:37 am
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Joint Preparation & Flexibility Work
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Skill Development
Questions and comments regarding gymnastics skills and techniques; their proper development and execution.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 237 Topics
- 1573 Posts
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Last post by Gregor
on Thu Sep 09, 2010 6:53 am
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Skill Development
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Workout of the Day
Discuss Gymnastic Bodies WODs
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 373 Topics
- 2153 Posts
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Last post by SPARTAN-367 (PAT)
on Fri Sep 10, 2010 5:09 pm
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Workout of the Day
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Digital Coaching
Post pictures or movies for evaluation and critique.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 163 Topics
- 1201 Posts
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Last post by serotonin
on Thu Sep 09, 2010 2:02 pm
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Digital Coaching
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Nutrition
Diet as it relates to performance and health.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal, Robb Wolf - 198 Topics
- 2245 Posts
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Last post by Nick_EOD
on Fri Sep 10, 2010 3:24 pm
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Nutrition
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Workout Logs
Post your logs here. Share and compare your training progress.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 146 Topics
- 3845 Posts
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Last post by SPARTAN-367 (PAT)
on Fri Sep 10, 2010 5:20 pm
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Workout Logs
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Equipment
Gymnastics strength training equipment essentials. Vendors, suppliers and equipment reviews.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 193 Topics
- 1448 Posts
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Last post by Mr Brady
on Fri Sep 10, 2010 3:46 pm
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Equipment
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Community
The meeting place for the discussion of all things "gymnastic" and the Gymnastic Bodies community in general.
Moderators: slizzardman, Gregor, Blairbob, Ido Portal - 635 Topics
- 5666 Posts
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Last post by Mr Brady
on Fri Sep 10, 2010 4:05 pm
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Community
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