Digital Coaching
Moderators: slizzardman, Gregor, Blairbob, Ido Portal
163 topics • Page 1 of 4 • 1, 2, 3, 4
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- 3 Levels of GB Seminars are Now Available in a Single Wkd
1, 2by Coach Sommer on Fri Jul 31, 2009 1:59 pm - 20 Replies
- 5048 Views
- Last post by Blairbob
on Fri Apr 02, 2010 9:57 am
- 3 Levels of GB Seminars are Now Available in a Single Wkd
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- WOD Acronyms
by Coach Sommer on Thu Jan 08, 2009 3:52 pm - 0 Replies
- 10229 Views
- Last post by Coach Sommer
on Thu Jan 08, 2009 3:52 pm
- WOD Acronyms
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- Now Available - Building the Gymnastic Body
by Coach Sommer on Tue Jan 06, 2009 5:21 pm - 2 Replies
- 7290 Views
- Last post by Blairbob
on Fri Apr 03, 2009 8:40 pm
- Now Available - Building the Gymnastic Body
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- Xtreme Rings are in Stock!
1, 2by Coach Sommer on Tue Jan 06, 2009 5:14 pm - 26 Replies
- 6210 Views
- Last post by crashnburn
on Wed Apr 21, 2010 5:55 pm
- Xtreme Rings are in Stock!
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- Collection of Coach Sommer Essays
by chauinc on Wed Aug 13, 2008 4:35 am - 14 Replies
- 40536 Views
- Last post by kit laughlin
on Wed Jul 22, 2009 11:58 pm
- Collection of Coach Sommer Essays
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- Gymnastic Bodies Video Library
by Coach Sommer on Sat Mar 22, 2008 2:34 pm - 0 Replies
- 9541 Views
- Last post by Coach Sommer
on Sat Mar 22, 2008 2:34 pm
- Gymnastic Bodies Video Library
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- Topics
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- Commets on my WOD
by mic_skelly on Wed Sep 08, 2010 7:51 pm - 3 Replies
- 65 Views
- Last post by mic_skelly
on Thu Sep 09, 2010 10:12 am
- Commets on my WOD
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- Comments on my planche status :)
by Dr. Durden on Thu Sep 02, 2010 9:03 pm - 4 Replies
- 167 Views
- Last post by Dr. Durden
on Sat Sep 04, 2010 3:28 pm
- Comments on my planche status :)
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- Cross pullout
by Razz on Tue Aug 10, 2010 9:29 pm - 9 Replies
- 318 Views
- Last post by Razz
on Sat Sep 04, 2010 9:31 am
- Cross pullout
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- GHR Review
by SPARTAN-367 (PAT) on Thu Sep 02, 2010 9:12 pm - 2 Replies
- 85 Views
- Last post by SPARTAN-367 (PAT)
on Fri Sep 03, 2010 10:53 am
- GHR Review
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- HeSPU attempts
by element3904 on Thu Sep 02, 2010 12:19 am - 3 Replies
- 122 Views
- Last post by SPARTAN-367 (PAT)
on Thu Sep 02, 2010 9:13 pm
- HeSPU attempts
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- Planche Progressions
by swift on Wed Sep 01, 2010 1:26 pm - 6 Replies
- 139 Views
- Last post by RandomHavoc
on Thu Sep 02, 2010 4:17 pm
- Planche Progressions
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- Strict Bar Muscle Up
by SPARTAN-367 (PAT) on Mon Aug 30, 2010 2:02 am - 6 Replies
- 159 Views
- Last post by SPARTAN-367 (PAT)
on Tue Aug 31, 2010 12:25 am
- Strict Bar Muscle Up
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- Comments on my MSH
by Dr. Durden on Sun Aug 29, 2010 9:43 pm - 5 Replies
- 149 Views
- Last post by slizzardman
on Mon Aug 30, 2010 4:07 pm
- Comments on my MSH
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- Front & Back Lever
by swift on Sat Aug 28, 2010 12:38 pm - 10 Replies
- 204 Views
- Last post by SPARTAN-367 (PAT)
on Sun Aug 29, 2010 11:24 pm
- Front & Back Lever
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- rings routine after 8 months train with GB method
1, 2
by alex87 on Tue Aug 24, 2010 1:19 pm - 27 Replies
- 489 Views
- Last post by FritsMB
on Sun Aug 29, 2010 5:31 pm
- rings routine after 8 months train with GB method
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- Handstand line and hand placement
by Finnbar on Thu Jul 29, 2010 12:11 am - 7 Replies
- 244 Views
- Last post by RandomHavoc
on Sun Aug 29, 2010 3:47 pm
- Handstand line and hand placement
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- Shoulder Rehab Exercise Video
by MCem222 on Sun Aug 08, 2010 7:37 pm - 14 Replies
- 381 Views
- Last post by MCem222
on Fri Aug 20, 2010 8:14 pm
- Shoulder Rehab Exercise Video
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- rings routine
by Demus on Mon Jul 19, 2010 10:53 pm - 6 Replies
- 357 Views
- Last post by nettogymnastic
on Mon Aug 16, 2010 4:52 pm
- rings routine
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- Handstand
by mrnielsjoergensen on Sat Aug 14, 2010 4:16 pm - 7 Replies
- 206 Views
- Last post by Razz
on Sun Aug 15, 2010 12:04 pm
- Handstand
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- found this on youtube, thought y'all might like it
by kevp951 on Sat Aug 14, 2010 12:05 am - 1 Replies
- 202 Views
- Last post by Razz
on Sat Aug 14, 2010 8:03 am
- found this on youtube, thought y'all might like it
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- HOLY COW !!!!! 1932 ??????
by kevp951 on Sat Aug 14, 2010 3:17 am - 1 Replies
- 200 Views
- Last post by Razz
on Sat Aug 14, 2010 8:00 am
- HOLY COW !!!!! 1932 ??????
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- 45 y.o. STILL at it...muscle ups & everything!
by kevp951 on Wed Aug 04, 2010 6:19 am - 4 Replies
- 246 Views
- Last post by kevp951
on Thu Aug 05, 2010 9:37 pm
- 45 y.o. STILL at it...muscle ups & everything!
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- Shoulder pain
by taenkarth on Wed Jul 21, 2010 5:39 pm - 14 Replies
- 401 Views
- Last post by slizzardman
on Thu Jul 29, 2010 5:56 pm
- Shoulder pain
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- Getting serious about becoming a Bewan
1, 2by FritsMB on Tue Jul 27, 2010 1:58 pm - 28 Replies
- 869 Views
- Last post by FritsMB
on Sun Sep 05, 2010 7:21 am
- Getting serious about becoming a Bewan
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- planche about 4 weeks ago...
by alex87 on Thu Jun 10, 2010 11:41 pm - 14 Replies
- 557 Views
- Last post by alex87
on Tue Jul 27, 2010 10:07 pm
- planche about 4 weeks ago...
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- 07/2010 Back Bend
by jamesters on Sun Jul 25, 2010 6:26 am - 1 Replies
- 161 Views
- Last post by Mr Brady
on Sun Jul 25, 2010 8:44 am
- 07/2010 Back Bend
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- L-sit video & future progressions
by MCem222 on Tue Jul 20, 2010 4:25 pm - 7 Replies
- 310 Views
- Last post by Longshanks
on Fri Jul 23, 2010 9:40 am
- L-sit video & future progressions
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- My Killroy Template Critique
by taenkarth on Mon Jul 19, 2010 7:02 pm - 7 Replies
- 262 Views
- Last post by Mikael
on Tue Jul 20, 2010 10:05 pm
- My Killroy Template Critique
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- Ultimate Back Hand Spring Control
by jamesters on Mon Jul 19, 2010 6:36 am - 1 Replies
- 171 Views
- Last post by yuri
on Mon Jul 19, 2010 2:24 pm
- Ultimate Back Hand Spring Control
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- Recent Equilibre Training
by jamesters on Fri Jul 16, 2010 11:10 pm - 2 Replies
- 207 Views
- Last post by jamesters
on Mon Jul 19, 2010 6:29 am
- Recent Equilibre Training
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- Another video
1, 2by Razz on Sun May 16, 2010 7:56 pm - 21 Replies
- 728 Views
- Last post by Razz
on Sun Jul 11, 2010 6:29 pm
- Another video
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- Taking stock of last year's progress at 69-th b-day
1, 2by FritsMB on Tue Jun 01, 2010 8:06 am - 26 Replies
- 645 Views
- Last post by FritsMB
on Fri Jul 09, 2010 10:13 am
- Taking stock of last year's progress at 69-th b-day
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- Slizzardman Muscle ups
1, 2by slizzardman on Sun Feb 07, 2010 11:23 pm - 16 Replies
- 811 Views
- Last post by crashnburn
on Wed Jul 07, 2010 6:28 pm
- Slizzardman Muscle ups
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- Advice on my first round off back handsprings?
by Finnbar on Sun Jun 27, 2010 6:55 pm - 4 Replies
- 211 Views
- Last post by Finnbar
on Sun Jul 04, 2010 9:16 pm
- Advice on my first round off back handsprings?
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- Is this a good way to train the planche
by Getinthecar on Wed Jun 23, 2010 9:11 pm - 7 Replies
- 396 Views
- Last post by Seiji
on Fri Jun 25, 2010 1:12 am
- Is this a good way to train the planche
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- Intro and training
by Darius on Sat Jun 19, 2010 4:23 pm - 10 Replies
- 340 Views
- Last post by Darius
on Tue Jun 22, 2010 4:48 pm
- Intro and training
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- Iron Cross and Planche!!
by Joshua Chan on Mon Jun 21, 2010 6:17 pm - 5 Replies
- 335 Views
- Last post by ts00nami
on Mon Jun 21, 2010 11:24 pm
- Iron Cross and Planche!!
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- Strange One Handed Skill
by jamesters on Thu Jun 03, 2010 7:23 am - 8 Replies
- 407 Views
- Last post by Animalonfire
on Mon Jun 21, 2010 12:54 pm
- Strange One Handed Skill
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- Form check for basic on rings
by Finnbar on Sun Jun 13, 2010 3:54 pm - 3 Replies
- 248 Views
- Last post by Blairbob
on Tue Jun 15, 2010 8:20 pm
- Form check for basic on rings
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- 30min/day traveling workout?
by bobo on Thu May 20, 2010 12:12 am - 4 Replies
- 253 Views
- Last post by Longshanks
on Tue Jun 15, 2010 10:25 am
- 30min/day traveling workout?
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- Planche Training
by jamesters on Mon Jun 07, 2010 9:02 am - 5 Replies
- 374 Views
- Last post by Blairbob
on Tue Jun 08, 2010 4:25 am
- Planche Training
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- Start of Rings
by kwarny on Wed Jun 02, 2010 8:16 pm - 3 Replies
- 247 Views
- Last post by Blairbob
on Fri Jun 04, 2010 9:11 pm
- Start of Rings
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- Handstand shoulder angle & routine advice
1, 2by Brendan Coad on Sat Apr 10, 2010 11:26 pm - 16 Replies
- 777 Views
- Last post by jl5555
on Thu Jun 03, 2010 2:40 pm
- Handstand shoulder angle & routine advice
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- Double back and tumbling practice
by Rick on Sat May 22, 2010 9:13 pm - 5 Replies
- 207 Views
- Last post by Razz
on Mon May 31, 2010 4:32 pm
- Double back and tumbling practice
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- Freestanding ring handstand and front lever progression
by yuri on Wed May 26, 2010 3:26 am - 4 Replies
- 268 Views
- Last post by Razz
on Wed May 26, 2010 4:22 pm
- Freestanding ring handstand and front lever progression
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- 43 y.o. is now 45 STILL AT IT!!
by kevp951 on Wed May 19, 2010 6:52 am - 3 Replies
- 301 Views
- Last post by Animalonfire
on Wed May 26, 2010 3:40 pm
- 43 y.o. is now 45 STILL AT IT!!
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- V Sit Critique Please
by Seiji on Mon May 17, 2010 10:33 pm - 8 Replies
- 373 Views
- Last post by Marlon
on Tue May 25, 2010 9:15 pm
- V Sit Critique Please
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- any tips for training my freestanding HSPU
by Getinthecar on Mon May 24, 2010 10:50 am - 1 Replies
- 188 Views
- Last post by Blairbob
on Mon May 24, 2010 6:15 pm
- any tips for training my freestanding HSPU
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- Glute Ham Raise (GHR)
by wyundt on Mon Oct 12, 2009 1:22 am - 5 Replies
- 492 Views
- Last post by nickvb
on Sun May 23, 2010 12:10 pm
- Glute Ham Raise (GHR)
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- Introduction + Critique
by yuri on Fri May 07, 2010 3:23 pm - 10 Replies
- 447 Views
- Last post by Longshanks
on Tue May 18, 2010 10:17 am
- Introduction + Critique
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- Handstand corrections
by dlsso on Wed Apr 28, 2010 5:00 am - 9 Replies
- 327 Views
- Last post by dlsso
on Thu Apr 29, 2010 5:47 pm
- Handstand corrections
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