Brian Li Posted February 23, 2012 Share Posted February 23, 2012 Hey guys, I've seen a youtube video of this guy doing multiple one arm front pulls and holding the lever. His form was pretty good, but just slightly low on the front lever. Link to comment Share on other sites More sharing options...
Aaron Griffin Posted February 23, 2012 Share Posted February 23, 2012 DRcxlHyeKiQ You just want the "v=" param for youtube embedding Link to comment Share on other sites More sharing options...
Brian Li Posted February 23, 2012 Author Share Posted February 23, 2012 Oh I see. Thanks! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 23, 2012 Share Posted February 23, 2012 yess is my friend from italy...he train since 2 years and he is a monster in pull movements.. Link to comment Share on other sites More sharing options...
Brian Li Posted February 23, 2012 Author Share Posted February 23, 2012 yess is my friend from italy...he train since 2 years and he is a monster in pull movements..Your friend is a beast, do you know how he trains? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 24, 2012 Share Posted February 24, 2012 i don't know but sure that he focused his training more on pull movements than pressing movements...from what he said to me he tried the skills without use particular steady state cycle or linear progression...when he feels stronger he continue on the harder variation Link to comment Share on other sites More sharing options...
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