Do you want abs and obliques that demand attention?

The information we’re about to share isn’t overly complicated, which means anyone can achieve a strong and healthy midsection. Developing six-pack abs and a functional core is easy and there shouldn’t be a single thing holding you back. If you want washboard abs and solid obliques, then the only thing possibly holding you back is you.

Healthy diets are not rocket science and the most effective training system is easy to follow. So, what’s the problem? Why aren’t there more shredded people walking around? The answer is simple: willpower. Motivation and then action to support it.

We want to be upfront with you about this point before describing GymnasticBodies core training and physique development because we could write a million blogs on core exercises, but until our readers and students recognize that action is at the center of success, they may as well be wasted words.

We know you desire results, and what we’re trying to get at is there’s no reason that every GB student can’t be beach-ready all year long...if they want it. Now, with that rant out of the way, let’s get into the components of how you can, rather easily, achieve a killer body.

Conditioning Plus Core

A few sit-ups here and some flutter kicks there, won’t cut it. If you want to unveil those abs, then proper conditioning and core development needs to be combined. This is why GB workouts are so effective. If you’re not performing a strength exercise, then you’re actively recovery with mobility.

This strategy accomplishes a couple of things: more activity equals more calories burned, which in turn, trains your body to be able to do more work in less time. This adaptation, over weeks and months, means that even though you might train for the same block of time each day.

You will be able to work harder during that time, burn more calories and make more improvements! This is a win-win, as it realistically fits into our schedules, efficiently achieves results, and is one of the primary reasons why ALL gymnasts have such remarkable physiques.   

Stimulate your core and develop an incredible physique with the GB Foundation Series. 

Eat for Abs

Even without core training, we all have abdominal muscles hanging out under the fat on our stomachs. The key factor to unveiling them is to reduce body fat through proper nutrition. Looking better, feeling better, and performing better, typically go hand in hand. To achieve any combination of these results, you’ll need great nutrition backing you up. When it comes to simply unveiling your killer abs, dialing in nutrition should be high on your priority list.

No need to overcomplicate this one either! GB nutrition focuses on changing a single habit at a time, beginning with the most impactful ones. The habits that provide the greatest payoff. Things like drinking enough water, adding the right components to breakfast and consuming enough vegetables. The simple stuff that actually produces results without the gimmicks that only serve to distract.

So, if you’re in need of a little guidance and want to cut away the confusion when it comes to nutrition, start using GB Thrive. Your health as a whole will benefit tremendously and abs will quickly appear as a result!

360˚ Core Strength

As you consistently condition your body with GB workouts and proper nutrition, the pounds will inevitably begin to fall off, and at some point, you’ll reach a healthy weight. This is when you’ll notice the coolest part of Gymnastic Strength Training^TM: every single muscle on your body has been toned, strengthened, and will appear totally defined. That’s because not a single beat is missed in the GST^TM training rhythm. Every body part is prepared, stretched, mobilized, and strengthened, resulting in some of the most aesthetic physiques around.  

You’ll be a walking example of complete 360˚core preparation. Your lower back, obliques, and, of course, the front of your abdomen will be an anatomy chart...At that point, though, you’ll have realized that it extends much further, and every muscle is connected. Your physical strength extends beyond your rock solid abs.

GymnasticBodies core workouts are only one piece of the six-pack abs puzzle, so complete it by integrating all of these components into your life so you can enjoy looking and feeling amazing!