Kneeling Tuck
The Kneeling Tuck is more of a rest pose to loosen the lower back than it is a stretch. If you are doing an extended stretch session, this will help you between those stretches that tighten the lower back, like bridge work or frog stretches.
- Type Of Exercise: Flexibility
- Muscles: Ankles, Glutes
- Difficulty: Beginner
- Equipment: Body Only
Kneeling Tuck
![Kneeling Tuck 1 Kneeling Tuck Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/kneelingtuck1.jpg)
![Kneeling Tuck 2 Kneeling Tuck End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/kneelingtuck2.jpg)
![Kneeling Tuck 3 Kneeling Tuck](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/05/KneelingTuck.jpg)
- Begin kneeling on the floor with your knees, feet, and heels touching.
- Sit back onto your heels and lay your chest flat on your thighs.
- Arms can be overhead or down by your sides.
- Hold this kneeling tuck for time.
![Kneeling Tuck 4 Diamond Frog](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/ADDsSE8-3.jpg)
- Exercise: Diamond Frog
- Type of Exercise: Flexibility
- Muscles: Hips
- Difficulty: Beginner
- Equipment: Body Only
![Kneeling Tuck 5 Frog Stretch](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/05/ADDsSE10-3.jpg)
- Exercise: Frog Stretch
- Type of Exercise: Flexibility
- Muscles: Hips
- Difficulty: Beginner
- Equipment: Body Only