Bulgarian Row
The Bulgarian Row builds additional stability in the shoulder girdle muscles by forcing the athlete to stabilize pulling movement without the benefit of resting arms along the torso.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
Bulgarian Row
![Bulgarian Row 1 Bulgarian Row Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/06/5-BulgarianRow-1.jpg)
![Bulgarian Row 2 Bulgarian Row End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/06/5-BulgarianRow-1.jpg)
![Bulgarian Row 3 Bulgarian Row](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/06/BulgarianRow.jpg)
- Elevate your feet to approximately ring height, grasp the rings, and fully extend your elbows.
- Your arms and the ring straps should be in one straight line, perpendicular to the floor and your body angled downward roughly 45-degrees.
- Row straight up and simultaneously pull your hands apart until you achieve a 90-degree elbow angle.
- As you pull wide, do not allow your elbows to drift forward.
- Pause briefly and descend with control.
- Maintain an even tempo, straight body line, and proper posterior pelvic tilt (PPT) as you repeat for reps.
![Bulgarian Row 4 Elevated Row](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/06/RC_PE3_-_3.jpg)
- Exercise: Elevated Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
![Bulgarian Row 5 Hinge Row](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/06/RC_PE5_-_2.jpg)
- Exercise: Hinge Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX