Front Lever Pull
The Front Lever Pull is a compound movement that builds upon hollow body core control and bent arm bicep strength.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
Front Lever Pull
![Front Lever Pull 1 Front Lever Pull Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/24-Front_Lever_Pull-1.jpg)
![Front Lever Pull 2 Front Lever Pull End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/24-Front_Lever_Pull-2.jpg)
![Front Lever Pull 3 Front Lever Pull](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/07/FrontLeverPull.jpg)
- Begin from the top of a pull-up, with your chin over the bar.
- Extend your arms straight, allowing your body to press back to a front lever.
- Pause briefly and pull back up to the starting position.
- Avoid the use of any momentum and keep your body straight, with posterior pelvic tilt throughout.
- Repeat for reps before lowering down.
![Front Lever Pull 4 Half Front Lever Pull](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/RC_PE21_-_2.jpg)
- Exercise: Half Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Pull-up Bar
![Front Lever Pull 5 Circle Front Lever Pull](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/RC_PE22_-_3.jpg)
- Exercise: Circle Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Pull-up Bar