Stiff Bear
The Stiff Bear is a basic exercise to help adults who have mobility deficits strengthen hips and shoulders at a greater range of motion.
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- Type Of Exercise: Mobility
- Muscles: Shoulders, Hamstrings, Calves
- Difficulty: Beginner
- Equipment: Body Only
Stiff Bear
- Exercise: Frog
- Type of Exercise: Mobility
- Muscles: Quadriceps, Glutes, Hips, Shoulders
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Lizard
- Type of Exercise: Mobility
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Moderate
- Equipment: Body Only
