Elevated Supinated Wrist Flexor Stretch
The Elevated Supinated Wrist Flexor Stretch is an advanced wrist stretch, for athletes who already have strong, mobile wrists. This will further lengthen muscles throughout the forearms, which tend to get tight with a lot of grip and handstand work.
- Type Of Exercise: Mobility
- Muscles: Forearms
- Difficulty: Intermediate
- Equipment: Panel Mats
Elevated Supinated Wrist Flexor Stretch
![Elevated Supinated Wrist Flexor Stretch 1 Elevated Supinated Wrist Flexor Stretch Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/H3SE2iM-1.jpg)
![Elevated Supinated Wrist Flexor Stretch 2 Elevated Supinated Wrist Flexor Stretch End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/H3SE2iM-2.jpg)
![Elevated Supinated Wrist Flexor Stretch 3 Elevated Supinated Wrist Flexor Stretch](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2021/03/Elevated-Supinated-Wrist-Flexor-Stretch.jpg)
- Begin kneeling on the floor a few inches from a wall and place your palms down flat, fingers facing your knees.
- Elevate your fingers approximately one inch by placing a single layer of panel mat or similar padding at the base of your first knuckle.
- Kick up into a properly aligned back-to-wall handstand.
- Keep your palms in contact with the floor and fingers elevated as you hold this handstand wrist stretch for time.
![Elevated Supinated Wrist Flexor Stretch 4 Elevated Pronated Wrist Flexor Stretch](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-ElPronWrist.jpg)
- Exercise: Elevated Pronated Wrist Flexor Stretch
- Type of Exercise: Mobility
- Muscles: Forearms
- Difficulty: Intermediate
- Equipment: Forearms
![Elevated Supinated Wrist Flexor Stretch 5 Anterior Banded Handstand Circle](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2021/03/alt-AntBandHSCir.jpg)
- Exercise: Anterior Banded Handstand Circle
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius
- Difficulty: Moderate
- Equipment: Resistance Band