Imagine this … day in and day out, you are working hard and putting some serious effort into your bodyweight training. You put your best into each and every workout, but you can’t help feeling that you’re coming up short when it comes to making gains.

There’s no way to foresee where you’ll be one or two years from now and how much or how little progress you will have made. In this regard, the closest you can get to maximizing your GST^TM results and tapping into your limitless physical potential is to make sure that you are getting the most out of your workouts.

With some minor tweaks to your current routine, you can rest assured that your progress is not at risk. Enhance your Gymnastic Strength Training^TM and avoid committing these common strength training mistakes.

Don't Forget your Fundamentals

There is absolutely no way to work around building a solid foundation of mobility and strength. If your goal is to maximize your progress from your GymnasticBodies training, then you must realize that first things first. You need to master the basics.

There are no shortcuts to success. Building the Gymnastic Body is a process of continual refinement and strengthening. With the right tools at your disposal, you can transform your body into a finely-tuned machine.

Got obliques? Get your side body in check with the effective progressions from our GB Online Courses.

Our courses will guide you to bodyweight supremacy by establishing the fundamental building blocks for success. Avoid taking risks with your body and put your foundation first in your training.

Where is Your GST Core?

When Coach Sommer first started working with the adult population, he realized that our two-dimensional approach to core training is obsolete, and in need of a major update. Fundamental core training has become a lost art in recent years. We are here to bring it back with the best core gymnastics exercises.

Give your workout a facelift with our highly potent GB core exercises. Train in 3D and sculpt a killer set of abs and obliques all while working your midsection from all directions.

The weighted pancake side rep (shown in the image above) is just one example of the deadly combination of effortless mobility and strength that you can gain from your GB core training. This exercise, straight from the GB Courses, will power you up for limitless, future strength development.

Never Train Through Pain or Injury

Nothing will kill your progress faster than suffering at the hands of a chronic injury. Once you fall into the clutches of joint pain and inflammation, you will have no other choice than to leave it alone, and let it heal.

It would be a shame to undo all your hard work by training under the misconception that your body is invincible. Have you noticed that the people who push through their pain have a shelf life in their activity of choice of 2-4 years?

Meanwhile, the students who listen to their bodies will leave those who neglect theirs in the dust. Lesson learned! Don't let the drive of overnight success get in your way of attaining long term achievement.

Train smart, work hard, and let the results speak for themselves.

If you feel that you could be getting so much more from your training, then look no further! The GB Online Courses are jam-packed with invaluable training techniques that will help you overcome any obstacle in your way of attaining maximal GST gains.