Want to get strong, tan, and flexible all at once? Of course you do! Outdoor workouts give you all three simultaneously because sunlight and exercise are a potent combination. In fact, not only will they improve the way you look, but both sunshine and working out also have a mood-boosting effect, so you’ll FEEL amazing too!

You’ve decided to embark on your very own fitness journey, creating effective workout routines for yourself. (Go you!!) With so many choices, it can get confusing on where to start first. Learn how to start your fitness journey from the most qualified teachers. Simplicity is key when it comes to starting a new workout routine.

Shorts season is officially here and these 4 moves are going to get your legs in prime condition. They’ll sculpt, tone, and strengthen lean and limber legs! Your legs do a lot! They jump, run, squat, and play, so take a moment to give them some extra attention with this quick, easy, and effective workout.

Yes! Working out CAN be simple with the right tools. Incorporate these three tactics in your exercise program and your body will thank you. Gymnastic Strength TrainingTM focuses on increasing mobility and strength throughout your body in a balanced fashion. This, in turn, prevents injury while maximizing progress. Ensuring these strategies are included in your exercise routine

Lower back pain. Everyone has it, but not everyone knows how to fix it. Until now! Learn the hidden signals behind your lower back pain. And fix it. For once and for all. There are literally hundreds of rehab exercises to help you stretch your back. But chances are your back pain is likely stemming

The road to incredible upper body strength will undoubtedly result in killer party tricks, 6-pack abs, and ridiculous power. What may surprise you though, is that with the proper progressions you can free your body of unwanted stiffness, increase your strength, and develop surprising levels flexibility at the same time! Sure, when you think of complete upper

You want to make the most of your time in the gym. Don’t you? You want better mobility. Stronger muscles. But above all, you want to enjoy your workouts. Don’t let mental blocks stop you from having the things you want MOST! There is no doubt that you can overcome any obstacle you face. Because

Are you ready to put your shoulder mobility, core strength, and hamstring flexibility to the test? These fun, straightforward exercises will help you to uncover imbalances, hidden muscle tension, and inefficient movement patterns! Strength and flexibility won’t be the only assets required to pass… you’ll also need a body that is capable of moving well.

The everlasting battle between training for strength and mobility has left these two components divided. What if in this war between having strong muscles or mobile joints, there was a way to train both simultaneously? In fact! These two integral components of Gymnastic Strength Training™ are not mutually exclusive. With the aid of weighted mobility

How awesome would it be to turn your home into a state-of-the-art training facility? A fully-furnished home gym, equipped with everything you need to get into phenomenal shape. Chances are, you already have everything you need to tone up your shoulders, arms, and legs–sculpt yourself a rockin’ set of abs and craft a magnificent physique