Add these exhilarating new twists to your favorite gym routine and unleash your true strength! These exercises will ramp up your gains while expanding your functional toolset of impressive bodyweight skills. The L-sit This killer core exercise (shown above) is one of the most popular core strength moves out there! In fact, the L-sit position is

  Imagine this … day in and day out, you are working hard and putting some serious effort into your bodyweight training. You put your best into each and every workout, but you can’t help feeling that you’re coming up short when it comes to making gains. There’s no way to foresee where you’ll be

Gymnasts’ longest kept secrets in attaining incredible athleticism and optimal joint health lies within their superior approach to mobility and strength. These forbidden secrets of Gymnastic Strength TrainingTM are now out of the bag! Coach Christopher Sommer, the GymnasticBodies founder, has unveiled a whole new world of training. This system of strength and mobility, heavily

Gymnasts maintain their summer bodies year round and you can too with this simple gymnastic strength workout. Rev up for those warm beaches and long summer days by getting in shape with the most effective exercises. We all revere gymnasts ripped physiques, fluid movement, and confident posture. To look and move like a gymnast, you

Let’s go behind the scenes of the astounding results from our students and learn their secrets. A lean physique, six-pack abs, and inconceivable levels of strength are just a few of the many benefits. Their secret weapon? GymnasticBodies system of Gymnastic Strength TrainingTM and all the assets that come with it. Our support system is

The “no pain, no gain” approach to your physical training should be immediately tossed out and replaced with “no brain, no gain”. The problem with this outdated training philosophy is that die-hard fitness fanatics often use this reasoning as an excuse to push themselves to the extreme, even at the expense of their most valuable asset:

Unknown to most fitness enthusiasts, this powerful core training tip packs a major punch! With one easy adjustment to your next workout, you can stimulate and use your core in a new way, giving your body and mind a unique and vitalizing challenge. It’s time to move beyond endless crunches and hours of static holds.

What separates the winners from the losers, is that winners accept that there are no shortcuts to success. Equipped with hard work, sweat, and consistency, the most effective tools for success, winners do whatever it takes to get the job done. Achieving success in Gymnastic Strength TrainingTM comes down to the decisions that we make

Have you earned the right to workout with intensity? Unleash your hidden potential for unbelievable strength and physical expression! With consistency, patience, and an unrivaled training program, you can begin making substantial progress with your training. At the core of GymnasticBodies Training is an incredible amount of high-quality training in a set period of time.

Do you lack talent? Or are you simply lacking the right tools? Most people have the work ethic but don’t have the correct progressions. The secret to fast-tracking your strength and mobility progress will be with a straightforward and thoroughly vetted GymnasticBodies system by your side. Think of it this way: champions do not take