If you’ve been repeating the mantra, “I don’t run” over and over since you suffered through a particularly grueling middle school P.E. class, we hear you. Many of us that consider ourselves runners, or use running to compliment our strength training, have expressed those same sentiments in the past. We are here to help you

Ah, wouldn’t it be a dream come true if there were a way to get the fat burning and metabolism boosting effects of running without actually having to run? Lucky for you, there is strength training cardio to get your heart work and gain amazing improvements in your strength and flexibility. Gone are the days