The GymnasticBodies blog
Recent Articles
GymnasticBodies Coach Christopher Sommer Featured in Tim Ferriss Interview by Outside Magazine
Tim Ferriss is a New York Times best-selling author and one of the top thought-leaders today in investing, lifestyle design, health and fitness, and much, much more. Having initially achieved success with his first book The 4-Hour Workweek and early stage investments such as Twitter and Uber, Tim also topped the lists with his follow-up books The 4-Hour
Continue ReadingRebuilding the Warrior with Gymnastics Strength Training: The Road to Recovery
By Ashleigh Gass (Certified Clinical Sports Nutritionist and GymnasticBodies Affiliate) As a passionate athlete and trainer, I have spent my life dedicated to the world of exercise physiology, nutrition, fitness and health. I’ve embraced a multi-directional approach to training, both personally and professionally. I am now a proud affiliate of GymnasticBodies™ – creator of Gymnastics
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