https://www.youtube.com/watch?v=tg-N602046w What exactly has weightlifting champion, Jonathan Wong, done that has yielded such grand results? According to him, GymFit's gymnastic-based courses have helped him prepare his body for the rigorous work of lifting. As a result, his joints stopped aching and he reached his best numbers, even in the midst of a busy competition season. “Lifting

All kinds of love are worthy of being celebrated, that is for sure! Just don't forget to show yourself some love and self-care for Valentine's. As you show up show up for plans you make when those close to you,  show up for yourself as well. Try out one, some, or all of these six

For essentially the entire history of humankind, we’ve been tribal creatures. Historically, we’ve relied on one another to feed our families, take care of the sick, raise our children, socially interact and compete with one another and much, much, more. While today we might not have the same life or death reliance on one another,

For fitness guru and novice gym-goer alike, the holiday season carries many delicious meals, soul-loving family time, and a slight underlying anxiety about losing gains and undoing all the hard work you’ve put in over the warmer months. While it’s normal to feel this way, it doesn’t have to be difficult to keep in shape

We’ve all been the newbie in the gym before, obviously lost without a workout routine. You know, the inexperienced trainee with no idea how to stick to a plan long enough to see progress. Well, it’s no secret! Working out takes discipline, determination, and a little bit of sweat. Yes, hard-work never hurt anybody. In

Having trouble forming an exercise habit you can keep over the long haul? Motivate your mind and body with these workout consistency tips! Whether you're lacking time, missing a little motivation, coming back from an illness or injury, or simply bored of the same old routine, we’re here to offer some help. Exercise is important

Looking for ways to increase your full mental function? Do you want to give your brain the best shot at staying sharp and optimal? There is no question that both athletes and adults – who make exercise a part of their routine – cultivate healthier brain pathways. There are many ways in which following a

For anyone involved in athletics, fitness or recreational sports, elbow pain is a reality. It occurs in varying degrees, ranging from mild discomfort to throbbing agony. It’s such a common injury, that it has a name: Tennis Elbow. You can't fix it with a brace or a quick shot. You need a plan. If you’re

What do your habits say about you? Do they embody the healthy and well life you want to live? You have the power to change the outcome of each day, and your success and well-being depend on it. By incorporating these simple, yet powerful habits you can set yourself on a path towards living a

Ready to start firing up your metabolism and fat burning engines?! GymnasticBodies has you covered with heart pumping, full-body workouts, and meal management tips to keep your metabolic engine revved high. Get ready to explore the essentials of keeping a boosted metabolism, day after day, while getting leaner, fitter, and healthier. Full Body Conditioning for