The hip flexors are some of the easiest muscles to stretch incorrectly. Many adults, however, have tight hips that hinder us from freely doing activities we love. That's why we want to give you cues to assure you are getting a safe, correct stretch and release of these pesky hip flexors. Hip Flexor Stretch For the

When Joints Crackle and Pop If you’ve ever felt your joints crackle and pop during exercise or even daily activities, you’re not alone. These sounds are common and certainly worth paying attention to, but do not mean your joints are “wearing out” or that you are sentenced to arthritis. In fact, as long as pain