When conventional methods are proving to lack the results you desire, we’ll show you a system that stands head and shoulders above the rest. We’ve tapped into the secrets of peak performance and injury prevention.

The system is called Gymnastic Strength Training™. Now you may be asking, what sets GST™ apart from the rest when it comes to developing a well-balanced physique? The answer is quite simple. It’s in our cutting-edge training methods used to create the strongest, most versatile athletes in the world.

The secret to harnessing your limitless physical potential lies within the line of communication between your muscles. Now you can see how an imbalanced body wouldn’t be very useful to your cause.

Bottom line: there is an underlying reason behind your muscular imbalances. The question is: what are you going to do about it?

Now let’s get down to the nitty-gritty and get your body back into tip-top shape!

Balance is About Building Good Relationships

Maintaining a balance between our muscles and joints is, in many ways, just like maintaining good interpersonal relationships with the people around you. All parties must work together to form a strong, cohesive bond. This unifying bond results in a well-balanced, healthy, and joyous relationship.

The relationship that we are describing is the relationship shared between the muscles of your own body. Do you think the GB Athlete in the video below could display this amazing feat of strength and athleticism if he had not established a healthy, well-balanced physique?

This exceptional display of mobility and strength can only be possible with a solid understanding of the basics. Start your journey to bodyweight mastery with GB Foundation One.

This leads to the realization that our muscular balance is dependent on how well our muscles play nice with one another.  

If they don’t. You can expect pain and inflammation! Or worse! You may even get yourself injured.

The question is, what can you do to restore the health of your joints and gain back the functionality of your muscles? Better yet, how do you finally rid yourself of those painfully irritating muscular imbalances?

It’s simple really. Listen to your body and pay attention to the signals it’s putting out. It provides all the indication you need on what should be adjusted.

Restore Function Back To The Dysfunctional

Just to be clear! It is completely natural, at first, to have different ranges of motion within the same joint. Everybody has a “tight shoulder” or a “bad hip”. Even elite-level gymnasts.

The painful truth! We live in an imbalanced world where sometimes our jobs require us to sit more than we stand. A place where sometimes our bodies will take a toll to meet the demands of life. But this doesn't have to be your reality.

Incorporating GymnasticBodies Prehab Exercises into our weekly workout routine will iron out any wrinkle of dysfunction. This is a simple, yet potent approach to restoring a healthy, vibrant relationship between our muscles and joints. In return, your body will grant you impeccable strength and power… not to mention, the flexibility of a gymnast.

Now, who wouldn’t want that?

Balance Your Body With Gymnastic Mobility Exercises

The best way to make sure you are getting a healthy dose of joint prehab exercises is to inject them right into your workouts.

This will accomplish two things.

First, it will eradicate your muscular imbalances by mobilizing literally your entire body. Lubricate those rusty hinges you call joints while opening up new ranges of usable motion.

Second, it will help promote active recovery between sets by way of increased blood flow to your working muscles. This breeds the perfect environment for optimal mobility and strength and legendary work capacity.

This is the exact science behind the GB Foundation Series. Upon creating this masterpiece, Coach Christopher Sommer knew that most adults would not partake in their necessary stretching. His solution? He programmed specific mobility drills between exercises. Well played Coach, well played! Because the truth is... everyone needs to stretch more. A lot more!

Rest assured! With our programming guiding you along the way. You can be sure to eliminate muscle imbalances with GymnasticBodies training will result in a balanced, high-performing physique that is built to last.