2 Block Handstand Walk
The 2 Block Handstand Walk is a handstand drill that develops body control and strength throughout the shoulder girdle and core. This full body exercise builds upon an already solid 1 Arm Handstand.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Handstand Blocks
2 Block Walk
- Begin in a free handstand on handstand blocks.
- Grip the blocks with either two (index, middle) or three fingers (index, middle, ring) on the front edge of the block.
- Straddle your legs apart wide and shift some weight to your right arm.
- Slide the left block out to the side and place your hand flat on the floor where it was positioned.
- Do the same with your right and then reverse the step down by reaching for the left block, sliding it back under your shoulder, and re-gripping it.
- Do the same with your right, count that as one rep, and repeat.
- Exercise: 4 Block Travel
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Handstand Blocks
- Exercise: 2 Block Step
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Handstand Blocks
