Assisted 1 Arm Tuck Flag Pull
The Assisted 1 Arm Tuck Flag Pull is a handstand progression that will allow an athlete to build body awareness, single arm handstand strength, as well as the oblique strength and mobility needed for the handstand flag.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Stall Bars
Assisted 1 Arm Tuck Flag Pull
- To set up, kneel next to stall bars turned 90-degrees to the side so your left side is facing the bars and your right side is facing away.
- Place your right hand flat about a foot from the bars and under-grip a rung at about shoulder height with your left.
- Enter a handstand with these grips then tuck your knees, and bend sideways at your waist, stretching your left oblique.
- Go as low as you can while keeping proper upper body alignment.
- Pause and pull back up until your knees stack back over your hips.
- The under-grip is to remind you that that arm is for assisting balance only and not actively pulling your body up and down.
- Keep your knees tucked and repeat for reps, achieving your lowest leg position each time.
- Switch sides and repeat.
- Exercise: 3 Finger 1 Arm Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Body Only
- Exercise: 1 Finger 1 Arm Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Advanced
- Equipment: Body Only
