Bent Hollow Body Hold
If you're looking for a bodyweight core exercise that beats them all, look no further than hollow body exercises. If done right, they build a strong bodyline and give your transverse abdominis the endurance of a gymnast. Each hollow body progression makes your core increasingly more stable.
- Type Of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Intermediate
- Equipment: Body Only
How To Do Bent Hollow Body Hold
- Lie on your back with your arms by your sides and feet flat.
- Engage your abs to press your lower back firmly into floor.
- Lift your shoulder blades and feet just off the ground.
- Hold for time.
- Keep your lower back pressed firmly into the ground during the set.
- Keep your feet and shoulders off the ground during the set.
- Exercise: Hollow Body Hold
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Straddle Hollow Body Hold
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only
