Bridge Push-Up
The Bridge Push-up is an advanced upper thoracic mobility drill.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Triceps
- Difficulty: Advanced
- Equipment: Body Only
Bridge Push-Up
- Lie on your back with your hands placed flat next to your ears.
- With your elbows and knees bent, feet flat on the floor, press through your feet to get your hips up and engage your glutes.
- Push through your hands and press your elbows as straight as possible.
- As your back arches, be sure you feel the stretch in your upper back and not your lower back.
- The progression of refinement for the full bridge is: arms straight, chest pressed forward, legs straight, and feet together in that order.
- Hold for time.
- Exercise: Bridge
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Mid Bridge Inside Out
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Intermediate
- Equipment: Body Only
