Bulgarian Pull-Up
The Bulgarian Pull-Up builds additional stability in the shoulder girdle by forcing the athlete to stabilize pulling movement without the benefit of resting arms along the torso.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Gymnastic Rings
Bulgarian Pull-Up
- Begin from a dead hang on gymnastic rings and begin to perform a pull-up.
- As soon as your elbows bend, begin pulling the rings apart.
- Continue pulling up until your hands are level with and wider than your shoulders.
- Do not allow your elbows to drift in front of your body line as you pull.
- At the top, your forearms should be perpendicular to the floor.
- Lower with control and repeat.
- Exercise: L Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
- Exercise: Bulgarian L Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Gymnastic Rings
