Bulgarian Row
The Bulgarian Row builds additional stability in the shoulder girdle muscles by forcing the athlete to stabilize pulling movement without the benefit of resting arms along the torso.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
Bulgarian Row
- Elevate your feet to approximately ring height, grasp the rings, and fully extend your elbows.
- Your arms and the ring straps should be in one straight line, perpendicular to the floor and your body angled downward roughly 45-degrees.
- Row straight up and simultaneously pull your hands apart until you achieve a 90-degree elbow angle.
- As you pull wide, do not allow your elbows to drift forward.
- Pause briefly and descend with control.
- Maintain an even tempo, straight body line, and proper posterior pelvic tilt (PPT) as you repeat for reps.
- Exercise: Elevated Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
- Exercise: Hinge Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
