Elbow Side Plank Twist
The Elbow Side Plank Twist is a basic core exercise that focuses on core stability and oblique development.
- Type Of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only
Elbow Side Plank Twist
- Begin lying on your right side.
- Sit up onto your right forearm, position your elbow directly under your shoulder, stagger your feet, and lift your hips into a side forearm plank.
- Eliminate any pike in your hips by pressing them forward until you can engage your glutes.
- Lift your hips off the floor as high as you can, maintain a straight body, and place your left hand behind your head.
- Pull your left elbow back behind your left ear and feel your upper back engage (shoulder blades pinched together).
- Keep a stable side plank support and tension through your body as you begin to twist to your left, lowering your left elbow toward the floor.
- Attempt to rotate until your elbow touches the floor without folding forward (keep your elbow behind your head).
- Pause briefly in your best side plank twist, rotate back to the side plank, and repeat for reps.
- Switch sides and perform an equal number of reps on your left side to complete the set.
- Exercise: Seated Russian Twist
- Type of Exercise: Strength
- Muscles: Abdominals, Shoulders
- Difficulty: Beginner
- Equipment: Dumbbell, Weight Plate
- Exercise: Side Over Arch
- Type of Exercise: Strength
- Muscles: Abdominals
- Difficulty: Beginner
- Equipment: Body Only