Elevated Headstand Push-Up
Gain a deeper range of motion for your headstand push-up by raising platforms where your hands rest. This Elevated Headstand Push-Up will further strengthen your triceps and shoulders through a range of motion as a Hollow Back Press progression.
- Type Of Exercise: Strength
- Muscles: Shoulders, Chest, Triceps
- Difficulty: Intermediate
- Equipment: Panel Mat
Elevated Headstand Push-Up
- Begin in a handstand on a slightly elevated surface with proper body alignment.
- Bending at your elbows, lower your head to the floor, touching it down just in front of your hands.
- Be sure your head is all the way on the ground before pressing back up to handstand.
- Maintain a steady speed and proper posterior pelvic tilt as you repeat for reps.
- Your goal is to gradually increase the depth of the elevated headstand push-up by increasing the height of your hands as your strength allows.
- Exercise: Free Headstand Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Intermediate
- Equipment: Body Only
- Exercise: Wall Handstand Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Body Only
