Elevated Pronated Wrist Flexor Stretch
The Elevated Pronated Wrist Flexor Stretch is an advanced wrist stretch, for athletes who already have strong, mobile wrists. This will further lengthen muscles throughout the forearms, which tend to get tight with a lot of grip and handstand work.
- Type Of Exercise: Mobility
- Muscles: Forearms
- Difficulty: Intermediate
- Equipment: Panel Mats
Elevated Pronated Wrist Flexor Stretch
- Achieve a belly-to-wall handstand with your hands a few inches away from the wall and your fingers elevated approximately one inch.
- A single layer of panel mat or similar padding placed at the base of your first knuckle will sufficiently elevate your fingers.
- Keep your palms in contact with the floor and hold this handstand elevated wrist stretch for time.
- Exercise: Elevated Supinated Wrist Flexor Stretch
- Type of Exercise: Mobility
- Muscles: Forearms
- Difficulty: Intermediate
- Equipment: Panel Mats
- Exercise: Anterior Banded Handstand Circle
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius
- Difficulty: Moderate
- Equipment: Resistance Band
