Elevated Row
The Elevated Row is a pull-up progression, slightly more challenging than a Ground Row. It adds additional bodyweight resistance for the traps and biceps simply by shifting the angle of the body line.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
Elevated Row
- Elevate your feet to approximately ring height, grasp the rings, and fully extend your elbows.
- Your arms and the ring straps should be in one straight line, perpendicular to the floor and your body angled downward roughly 45-degrees.
- Row straight up until your shoulders touch your hands and descend with control.
- Maintain an even tempo, straight body line, and proper posterior pelvic tilt (PPT) as you repeat for reps.
- Exercise: Ground Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
- Exercise: Bulgarian Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
