Free Handstand Straddle
The Free Handstand Straddle is a handstand drill that articulates the medial glutes while holding the handstand line steady. This requires full body engagement.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
Free Handstand Straddle
- Kick up into a properly aligned free handstand.
- Hold the handstand and straddle your legs apart as wide as you can while not allowing them to drift forward or backward.
- Once your best straddle is achieved, pull your legs back together.
- Move slowly and smoothly as you repeat for reps.
- Exercise: Free Handstand
- Type of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Suspended Arch Hollow Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Other
