Frog Stand
The Frog Stand is a straddle planche progression that prepares the wrists and helps an athlete articulate shoulder protraction.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Chest, Triceps
- Difficulty: Moderate
- Equipment: Body Only
Frog Stand
- Begin kneeling on all fours with your hands rotated outward approximately 45-degrees.
- Keep your elbows slightly bent, place your knees on your triceps and lean forward.
- As you lean, allow your feet to come off the ground.
- Find your balance and keep your shoulder blades strongly depressed and protracted as you hold for time.
- Exercise: Elevated Planche Lean Bounce
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Chest, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Bent Arm Half Straddle Planche
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Chest, Abdominals, Glutes
- Difficulty: Intermediate
- Equipment: Body Only
