Frog Walk
The frog walk, or just frog, is a basic movement that helps mobilize hips, wrists and shoulders for adult athletes who have mobility deficits.
- Type Of Exercise: Mobility
- Muscles: Quadriceps, Glutes, Hips, Shoulders
- Difficulty: Beginner
- Equipment: Body Only
Frog
- Begin in a low squat, lean forward to place your fists on the floor in front of you, and straighten your elbows.
- Press through your arms, and hop both of your feet forward together, landing in front of your hands.
- Keep your elbows straight and hips as low as possible as you hop forward for time or distance.
- Exercise: Ape
- Type of Exercise: Mobility
- Muscles: Quadriceps, Glutes, Hips
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Stiff Bear
- Type of Exercise: Shoulders, Hamstrings, Calves
- Muscles: Beginner
- Difficulty: Body Only
- Equipment: Mobility
