Front Lever Pull
The Front Lever Pull is a compound movement that builds upon hollow body core control and bent arm bicep strength.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
Front Lever Pull
- Begin from the top of a pull-up, with your chin over the bar.
- Extend your arms straight, allowing your body to press back to a front lever.
- Pause briefly and pull back up to the starting position.
- Avoid the use of any momentum and keep your body straight, with posterior pelvic tilt throughout.
- Repeat for reps before lowering down.
- Exercise: Half Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Pull-up Bar
- Exercise: Circle Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Pull-up Bar
