Front Pull
The front pull is a front lever progression uses the solid body line, core stability, core strength, and lat strength built throughout Foundation's front lever curriculum. Rather that a static front lever, it assists the movement with a little bit of momentum.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
How To Front Pull
- Begin from a dead hang on a pull-up bar or parallel bars.
- Depress your shoulder blades, achieve a posterior pelvic tilt (PPT), and pull your straight body up through a front lever to an inverted hang.
- During the pull, keep your elbows straight, body tight, and shoulder blades depressed and partially protracted.
- Once in the inverted hang, tuck your knees to your chest, lower back to a dead hang, and repeat for reps.
- Exercise: Negative Front Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Abdominals, Lats
- Difficulty: Intermediate
- Equipment: Pull-Up Bar
- Exercise: Half Straddle Front Lever
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Abdominals, Lats
- Difficulty: Intermediate
- Equipment: Pull-Up Bar
