Ground Row
The Ground Row, like other rope-climb and pull-up progressions, build an athlete's bent arm bicep strength.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
Ground Row
- To set up for ground rows, set the rings to a height that allows your back to be just off the ground with your arms fully extended.
- Your arms and the ring straps should be in one straight line, perpendicular to the floor.
- Get your body as close to parallel with the floor as your situation allows.
- Before beginning, check that your feet are your only contact with the ground.
- Row straight up until your shoulders touch your hands and descend with control.
- Maintain an even tempo, straight body line, and proper posterior pelvic tilt (PPT) as you repeat for reps.
- Exercise: Incline Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
- Exercise: Elevated Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
