Half Front Lever Pull
The Half Front Lever Pull is a compound movement, starting with a pull-up then extending from bent-arm to a front lever. The half version allows the athlete to drop the hold between reps.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
Half Front Lever Pull
- Begin from a shoulder-width dead hang with an overgrip (palms away).
- With a straight body and without the use of any momentum, pull your chin over the bar.
- Pause briefly at the top and then extend your arms straight, allowing your body to press back to a front lever.
- Once in the front lever, lower back down to hanging.
- Avoid the use of any momentum and keep your body straight, with posterior pelvic tilt throughout.
- Once your elbows straighten, they should not bend again during the descent.
- Achieve a still dead hang at the bottom and repeat for reps.
- Exercise: Yewki
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Parallel Bars
- Exercise: Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-Up Bar
