Half Windshield Wiper
Once you have mastered the hanging leg lift, Half Windshield Wiper will challenge you further with multi-dimensional core movement. Obliques and hip flexors will definitely feel this.
- Type Of Exercise: Strength
- Muscles: Abdominals, Hips
- Difficulty: Moderate
- Equipment: Stall Bars
Half Windshield Wiper
- Begin in a dead hang with your shoulders up by your ears (elevated).
- Keep your legs together, knees locked, and toes pointed.
- Lift your legs up with control until they are level with your hips (parallel to the floor).
- Keeping your legs in the L position, bring them toward the wall on your right side.
- Twist through your torso as your legs move to the side and allow your left hip to come off the wall.
- Do not, however, allow your right hip to lose contact.
- Get your toes as close as you can to the wall, return to center, and switch sides.
- Continue to alternate sides for reps, keeping your legs parallel to the floor throughout.
- Exercise: Stall Bar Reverse Leg Lift
- Type of Exercise: TYPE
- Muscles: MUSCLE
- Difficulty: DIFFICULTY
- Equipment: EQUIPMENT
- Exercise: Windshield Wiper
- Type of Exercise: Strength
- Muscles: Abdominals, Hips
- Difficulty: Moderate
- Equipment: Stall Bars
