Hanging Leg Lift
The Hanging Leg Lift (sometimes known as V-ups) is a core exercise that utilizes bodyweight against the transverse abs and hip flexors. Most adults will find this exercise challenging, though many can achieve it through consistent core work.
- Type Of Exercise: Strength
- Muscles: Abdominals, Hips
- Difficulty: Moderate
- Equipment: Stall Bars
Hanging Leg Lift
- Begin in a dead hang with your shoulders up by your ears (elevated).
- With your knees locked, toes pointed, and legs together, lift your legs up with control until your toes touch the top bar.
- Lower down in the same, controlled fashion.
- Avoid pulling down with your back and arms.
- Hang low, relying on your hips and core to perform the hanging leg lift.
- Repeat for reps.
- Exercise: Half Tuck Hanging Leg Lift
- Type of Exercise: Strength
- Muscles: Abdominals, Hips
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: L-Sit Scissor
- Type of Exercise: TYPE
- Muscles: MUSCLE
- Difficulty: DIFFICULTY
- Equipment: EQUIPMENT
