Incline Row
The Incline Row is a beginner pull up progression. Those who have not developed proper pulling muscles, such as your biceps, will be able to move through the range of motion with correct form.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
Incline Row
- Set two gymnastic rings to approximately head height.
- Stand one step in front of the ring’s support and grab ahold of them.
- Lean back while holding on firmly and extending your elbows completely.
- You should now be hanging from the rings at approximately a 45-degree angle.
- Finish the setup by achieving a straight body line; you should be straight through your ankles, knees, hips, and shoulders.
- Keep your abs and glutes engaged as you pull up with a straight body until your palms touch your shoulders.
- Lower down with control and repeat for reps.
- Exercise: Ground Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
- Exercise: Elevated Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
