Kneeling Tuck
The Kneeling Tuck is more of a rest pose to loosen the lower back than it is a stretch. If you are doing an extended stretch session, this will help you between those stretches that tighten the lower back, like bridge work or frog stretches.
- Type Of Exercise: Flexibility
- Muscles: Ankles, Glutes
- Difficulty: Beginner
- Equipment: Body Only
Kneeling Tuck
- Begin kneeling on the floor with your knees, feet, and heels touching.
- Sit back onto your heels and lay your chest flat on your thighs.
- Arms can be overhead or down by your sides.
- Hold this kneeling tuck for time.
- Exercise: Diamond Frog
- Type of Exercise: Flexibility
- Muscles: Hips
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Frog Stretch
- Type of Exercise: Flexibility
- Muscles: Hips
- Difficulty: Beginner
- Equipment: Body Only
