L Pull-Up
The L Pull-Up additionally taxes the transverse abdominis and hip flexors, forcing steadier control through the pulling movement.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
L Pull-Up
- Begin in a hanging L on a pull-up bar, with your hands approximately shoulder-width in an over grip (palms away).
- Without the use of any momentum, pull at least your chin over the bar, keeping the L shape.
- Pause briefly at the top before descending in the same controlled fashion.
- Keep your legs parallel to the floor, hips at 90-degrees, at all times.
- Exercise: L Chin-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Moderate
- Equipment: Pull-up Bar
- Exercise: Bulgarian Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Gymnastic Rings
