Letter T
Letter T stretches around the shoulder girdle, including pecs, rotator cuffs, and biceps. Other variations of this shoulder stretch are Letter A and Letter Y, both of which adjust the angle the arm extends from the torso.
- Type Of Exercise: Flexibility
- Muscles: Shoulders, Chest
- Difficulty: Beginner
- Equipment: Body Only
Letter T
- Begin lying flat on your stomach (prone) with your arms out to your sides in a letter T.
- You should have a 90-degree angle at your armpits.
- Keep your right shoulder, elbow, and wrist pressed into the ground as you roll to the right.
- Keep your top arm in line with your bottom arm and open up into the stretch.
- Your end goal is to grab your right hand with your left.
- Hold for time, exit the stretch slowly, and switch sides.
- Exercise: Reach Underneath
- Type of Exercise: Flexibility
- Muscles: Trapezius, Shoulders
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Prone Capsule
- Type of Exercise: Flexibility
- Muscles: Shoulders, Chest
- Difficulty: Beginner
- Equipment: Body Only
