Lizard Walk
The Lizard Walk is a basic exercise intended for adults to help find and address mobility deficits. The lizard will address shoulder mobility, hip mobility, and knee stability.
- Type Of Exercise: Mobility
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Moderate
- Equipment: Body Only
Lizard
- Begin kneeling on all fours,stay low to the ground, and lift your knees slightly to enter a crouch.
- Extend your right arm and leg straight in front of and behind you while bringing your left knee and elbow close together.
- Allow your torso to drop low as your right limbs extend.
- Now stay as low as possible and crawl forward.
- As you crawl, press through and extend your left limbs fully and bend your right knee and elbow bringing them close together.
- Your goal is to keep your shoulders at or below the height of your bent elbow in the extended position.
- Lizard crawl forward, alternating sides, for time or distance.
- Exercise: Stiff Bear
- Type of Exercise: Mobility
- Muscles: Shoulders, Hamstrings, Calves
- Difficulty: Beginner
- Equipment: Body Only
- Exercise: Inchworm
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Hamstrings, Middle Back, Abdominals
- Difficulty: Beginner
- Equipment: Body Only
