Low Bridge
The Low Bridge is an upper thoracic mobility drill and a Thoracic Bridge progression. Like most active mobility work, it is both a stretch and an exercise that engages the muscles around the thoracic spine.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
How To Low Bridge
- Lie on your back with your hands placed palms down next to your ears.
- With your elbows and knees bent, feet flat on the floor, push through your hands and feet to raise your head just off the ground.
- Keep your head one to two inches off the ground, press your hips high, and hold for time.
- Exercise: Elbow Bridge Rock
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
- Exercise: Low Bridge Inside Out
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Intermediate
- Equipment: Body Only
